Audio only
Panic Attack Rescue
Stop Anxiety Attacks When 'Just Breathe' Doesn't Work, Calm Physical Anxiety Symptoms Like a Racing Heart and Chest Tightness, Trust Your Body Again, and Get Back to the Places You AvoidBy Imad Muratspahic
Length3h 45m
About this audiobook
Stop Anxiety Attacks When 'Just Breathe' Doesn't Work, Calm Physical Anxiety Symptoms Like a Racing Heart and Chest Tightness, Trust Your Body Again, and Get Back to the Places You Avoid
Audiobook details
GenreSelf-Help
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Panic Attack Rescue
2Important Notice
3Leaving in the Middle of the Movie
4Chapter 1: Your Body's False Alarm: What Every Symptom Means
5Chapter 2: Is It My Heart? Get Checked Once, Then Believe the Results
Show all chaptersShow less
6Chapter 3: The Panic Loop: How One Heartbeat Becomes a Full Attack
7Chapter 4: Why 'Just Breathe' Doesn't Work
8Chapter 5: Riding the Wave: A Four-Step Protocol for the Middle of an Attack
9Chapter 6: Hidden Crutches: The Safety Behaviors That Keep Panic Alive
10Chapter 7: Sensation Drills: Making Peace With the Feelings You Fear
11Chapter 8: Trusting Your Body Again: Heart Rates, Exercise, and Everyday Sensations
12Chapter 9: The Avoidance Ladder: Taking Back the Places Panic Took
13Chapter 10: Panic at Work: Meetings, Video Calls, and Jobs That Set You Off
14Chapter 11: Lowering the Background Alarm: Caffeine, Cannabis, Alcohol, Sleep, and the News
15Chapter 12: What to Tell the People Around You
16Chapter 13: When to Get More Help: Therapy, Medication, and What Actually Works
17After the Storm: Setbacks, Maintenance, and a Bigger Life
18Quick Reference: Protocols, Drills, Red Flags, Glossary, and FAQ
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