Audio only
Finish Your First Marathon
A realistic week-by-week plan to build your mileage and long runs, fuel with gels, pace yourself past the wall, taper right, and reach the start of 26.2By Imad Muratspahic
Length2h 55m
About this audiobook
You can already run a few miles. You signed up for the marathon. And then the quiet panic set in: how much should you actually run each week, how do you keep from falling apart in the last 10K, and how many of those little gels are you supposed to carry? Most beginner-running advice stops at the 5K or 10K and leaves you to guess the rest. Finish Your First Marathon is the honest bridge from a few comfortable miles to 26.2. It is not a couch-to-running starter guide and it is not a plan written for people chasing a Boston time. It is a finish-focused playbook for the runner who just wants to train sensibly, avoid the wall, and cross the line upright. Follow it week by week and you will reach the start line trained and the finish line proud, whatever the clock says.
Audiobook details
GenreOther
Length2 hrs 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 4, 2026
LanguageEnglish
Table of contents
1Finish Your First Marathon
2Important Notice
3You Signed Up. Now What?
4Chapter 1: Pick the Right Race and a Realistic Timeline
5Chapter 2: How a Training Week Is Built
Show all chaptersShow less
6Chapter 3: The Long Run Is the Whole Point
7Chapter 4: Run Slower Than Your Ego Wants
8Chapter 5: Fueling and Hydration Without the Guesswork
9Chapter 6: The Wall, and the Three Ways to Dodge It
10Chapter 7: Pace the Race, Not the First 10K
11Chapter 8: Stay Healthy: Niggles, Red Flags, and the Pros
12Chapter 9: Gear That Actually Matters
13Chapter 10: The Taper: Doing Less to Gain More
14Chapter 11: Race Week and the Start Line
15Chapter 12: When It Gets Hard: The Mind and the Finish
16You're a Marathoner Now
17Quick Reference: Plan, Fuel, Pace, and Red Flags
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