Audio only
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for LifeBy Arthur Agatston MDNarrated by L.J. Ganser, Elisabeth RodgersLength11h 8m
About this audiobook
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Audiobook details
Rating★★★★ 3.8 (2.3K)
Includes Goodreads, Amazon, LibraryThing, StoryGraph
GenreHealth and Wellness
Length11 hrs 8 mins
Narrated byL.J. Ganser, Elisabeth Rodgers
FormatAudiobook
Publish dateApr 28, 2008
LanguageEnglish
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