1Understanding Trauma
8Somatic Experiencing and Body-Based Therapies
2Recognizing and Identifying Trauma
9Art and Creative Expression in Trauma Recovery
3The Science of Trauma and Its Effects on the Brain
10Rebuilding Trust and Relationships Post-Trauma
4Building a Foundation for Healing
11Building a Resilient Future
5Cognitive Behavioral Therapy (CBT) Techniques
12Conclusion: Embracing a New Path Forward
