Audio only
Living with an ADHD Brain
From Self-Blame to AwarenessBy Diletta Armstrong
Length1h 20m
About this audiobook
Living with an ADHD Brain is a practical and compassionate guide for adults navigating attention deficit hyperactivity disorder in everyday life.
Combining neuroscience, lived experience, and actionable strategies, the book explores the realities of ADHD beyond stereotypes. From time blindness and executive dysfunction to hyperfocus, emotional regulation, productivity systems, and career choices, readers will gain a deeper understanding of how the ADHD brain works—and how to work with it more effectively.
Whether you have recently received a diagnosis, suspect you may have ADHD, or simply recognize yourself in the patterns described, this book offers practical tools and a kinder framework for understanding yourself.
Because the goal is not to become neurotypical.
The goal is to build a life your brain can actually live in.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 5, 2026
LanguageEnglish
Table of contents
1Chapter : Preface: The Day I Cried for Forty-Two Years
2Chapter 1: I Wasn't Lazy. I Was Lost.
3Chapter 2: Life at Eighty Percent
4Chapter 3: When the Body Knows Before the Mind Does
5Chapter 4 The Exhaustion of Pretending to Be Normal
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6Chapter 5: Who's Actually Holding the Wheel?
7Chapter 6: The Toolbox: External Scaffolding for an Internal Problem
8Chapter 7: The Right Work for the Right Brain
9Chapter 8 Designing a Life Your Brain Can Live In
10Chapter 9: Not a Happy Ending — An Honest One
11Appendix: Quick Reference
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