Audio only
Mindfulness: A Practical Guide to Living in the Present Moment
Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding AnxietyBy Ronnie Rhodes
Length2h 21m
About this audiobook
This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that special space within where you can find the answers you are looking for.
This manual offers practical guidance on how and where to start and continue a regular meditation practice, as well as easy ways of incorporating mindfulness into your daily routine. Through mindfulness, you will learn how to live in the present moment, appreciate the beauty of life, and find meaning and purpose in your daily activities.
In this book you’ll discover:
How to calm your racing mind within minutes
Instant ways to make yourself feel more positive
A simple method to conquer feelings of stress
How to heal symptoms of depression
The most powerful way to skyrocket your productivity and kill procrastination
Exactly what to do to plan for an amazing future
The best way to enrich all the relationships in your life
We benefit most when we tap into the essence of life by staying present. You cannot continue to leave the present to worry about the future or complain about the past. You cannot continue to be yoked by your emotions. Staying present will improve your self-awareness, perception and emotional control. You need to take control over your thoughts and emotions. They are there for a purpose and you need to help them fulfill this purpose.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length2 hrs 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 1, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT IS MINDFULNESS?
3CHAPTER 2: THE FOUNDATIONS OF MINDFULNESS
4CHAPTER 3: CULTIVATING AWARENESS
5CHAPTER 4: MINDFUL LIVING
Show all chaptersShow less
6CHAPTER 5: MANAGING STRESS & ANXIETY
7CHAPTER 6: NURTURING COMPASSION & KINDNESS
8CHAPTER 7: MINDFULNESS IN DAILY LIFE
9CHAPTER 8: OVERCOMING OBSTACLES
10CHAPTER 9: DEEPENING YOUR PRACTICE
11YOUR FREE GIFT
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