Restore Your Health, Reset Your Mind and Find Happiness Through BreathworkBy Stuart SandemanNarrated by Stuart Sandeman
Length11h 39m
About this audiobook
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
Sleep soundly and manage stress and pain.
Identify and let go of the beliefs that are holding you back.
Develop better focus and boost your performance in any field.
Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
GenreScience and Nature, Health and Wellness, Self-Help
Length11 hrs 39 mins
Narrated byStuart Sandeman
FormatAudiobook
Publish dateDec 27, 2022
LanguageEnglish
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About the author
Stuart Sandeman
Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives. He has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1, and joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans.View all by Stuart Sandeman
