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Intermittent Fasting: The Science and Benefits

Health and Wellness

,

Science and Nature

Intermittent Fasting: The Science and Benefits

Listen with Sir Michael Caine™ and 1,000+ voices

Intermittent Fasting: The Science and Benefits

Length1h 46m

About this audiobook

Discover the transformative power of intermittent fasting in this comprehensive guide that goes beyond diet trends to explore the scientific foundations and lasting health benefits of fasting. “Intermittent Fasting: The Science and Benefits” dives into the history, methods, and profound effects of intermittent fasting, making it accessible and practical for readers at all stages of their health journey. Written in an approachable tone with science-backed insights, Intermittent Fasting: The Science and Benefits will equip you with everything you need to embrace intermittent fasting confidently and sustainably. Start your journey to a healthier, more balanced life with the guidance of this informative and empowering book.

Audiobook details

GenreHealth and Wellness, Science and Nature

Length1 hr 46 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateNov 4, 2024

LanguageEnglish

Table of contents

1Introduction to Intermittent Fasting

8Mental and Cognitive Benefits of Intermittent Fasting

2Understanding the Basics of Fasting

9Chapter 8: Getting Started with Intermittent Fasting

3How Intermittent Fasting Works

10Overcoming Challenges and Staying Motivated

4Popular Methods of Intermittent Fasting

11Intermittent Fasting Myths and Misconceptions

5Health Benefits of Intermittent Fasting

12Embracing a Healthier Lifestyle with Intermittent Fasting

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6Intermittent Fasting and Cellular Health

13ABOUT THE AUTHOR

7Intermittent Fasting for Weight Management

About the author

Ciro Irmici

Ciro Irmici

Ciro Irmici is a versatile author, entrepreneur, and content creator passionate about self-improvement, creativity, and innovation. Known for his "micro books," he has published over 250 concise and practical guides covering diverse topics, including personal growth and mindfulness. These books are currently being translated into four languages—Spanish, French, German, and English—to reach a broader global audience. Additionally, 170 of these works have been transformed into audiobooks in all four languages, further expanding their accessibility and impact.View all by Ciro Irmici

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