Insomnia
non pharmacological approachBy Herika Negri Brito de Vasconcelos
Length3h 5m
About this audiobook
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.
Audiobook details
GenreHealth and Wellness
Length3 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 12, 2023
LanguageEnglish
Table of contents
1Introduction
15PART II
2PART I
16Chronic insomnia:
3What is Insomnia?
17Physical and behavioral therapies:
4Types of Insomnia
184 STIMULUS CONTROL THERAPY
5Causes of Insomnia
19Cognitive Behavioral Therapy for Insomnia (CBT-I)
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6Symptoms of Insomnia
20Multimodal therapy
7Prevalence of disorder
21Sleep Restriction Therapy
8Problems associated with insomnia
22Paradoxical intention for insomnia
92 EVALUATION
23Biofeedback Therapies
10Diagnostic criteria for non-organic insomnia
24Sleep Hygiene
11Diagnostic criteria for chronic insomnia disorder according to ICSD-3
25FINAL CONSIDERATIONS
12Considerations to evaluate for Insomnia
26SLEEP QUESTIONNAIRE FOR ADULTS
13Evaluation Table with key components Sleep History
27CBT-I WORKSHEETS
14Evaluation of Nocturnal symptoms
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