Length1h 12m
About this audiobook
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
Audiobook details
Rating★★★★ 4.3 (7.8K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Spirituality and Religion, Philosophy
Length1 hr 12 mins
Narrated byJohn Sackville
FormatAudiobook
Publish dateAug 29, 2023
LanguageEnglish
Series
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