Length1h 31m
About this audiobook
Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.
The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length1 hr 31 mins
Narrated byJohn Sackville
FormatAudiobook
Publish dateDec 26, 2023
LanguageEnglish
Series
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