Length1h 7m
About this audiobook
“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.
This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
Audiobook details
GenreSpirituality and Religion, Philosophy
Length1 hr 7 mins
Narrated byJohn Sackville
FormatAudiobook
Publish dateAug 8, 2023
LanguageEnglish
Series
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