Audio only
How to Meet Your Self
The Workbook for Self-DiscoveryBy Dr. Nicole LePeraNarrated by Courtney PattersonLength5h 49m
About this audiobook
Most people are stuck living life on autopilot. Are you ready to break free?
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.2 (5.3K)
Includes Amazon, Goodreads, LibraryThing, StoryGraph
GenrePsychology, Self-Help
Length5 hrs 49 mins
Narrated byCourtney Patterson
FormatAudiobook
Publish dateDec 6, 2022
LanguageEnglish
More from Dr. Nicole LePera
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Ullathin KuralPrem Rawat8h 17m4.8 (165)$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
KaizenSarah Harvey5h 4m3.8 (3.4K)$15 · $0.00
Waking Up in WinterCheryl Richardson5h 23m3.8 (1.3K)$24 · $0.00
Mariel Hemingway's Healthy Living from the Inside OutMariel Hemingway6h 26m4.1 (275)$24 · $0.00
The Saad Truth about HappinessGad Saad7h 10m4.1 (791)$17
PoserClaire Dederer11h 24m3.7 (7.3K)$21 · $0.00
CosyLaura Weir2h 5m3.5 (3.3K)$16 · $0.00
French Kids Eat EverythingKaren Le Billon8h 13m4.1 (11.8K)$26 · $0.00
How Will You Measure Your Life?Clayton M. Christensen, James Allworth, Karen Dillon5h 29m4.1 (55.4K)$24 · $0.00
Living ForwardMichael Hyatt4h 26m4.2 (8.6K)Free
LagomNiki Brantmark4h3.8 (6.5K)$20 · $0.00
Pretty HappyKate Hudson4h 28m3.8 (5.6K)$20 · $0.00
InvestedDanielle Town, Phil Town10h 19m4.2 (5.1K)$29 · $0.00
The Compound EffectDarren Hardy4h 44m4.4 (161.2K)$15
Total Cat MojoJackson Galaxy10h 13m4.5 (8.4K)$23 · $0.00
CozyIsabel Gillies5h 14m3.6 (2K)$24 · $0.00
The Dry ChallengeHilary Sheinbaum5h 16m3.9 (1.2K)$24 · $0.00
The Pleasures of LifeSir John Lubbock7h 53m3.9 (1.4K)$2 · $0.00
The Self-Care PrescriptionRobyn L. Gobin PhD4h 52m4.1 (3K)$15
Real Life OrganizingCassandra Aarssen4h 7m4.1 (4.9K)$20
Walking WisdomGotham Chopra, Deepak Chopra6h 58m3.8 (317)$17 · $0.00