Trauma touches the lives of millions of people, shaping the way they see themselves, the world, and their place within it. Whether it stems from childhood experiences, abuse, loss, or other significant events, trauma can leave deep emotional, physical, and psychological scars. For many, the road to recovery is long and complex, often filled with pain, confusion, and uncertainty.
This book, Healing the Hidden Wounds: A Comprehensive Guide to Overcoming Childhood Trauma and Thriving, was written with the intention of providing hope, understanding, and practical tools for those who are navigating the journey of trauma recovery. It serves as a guide to not only understanding the effects of trauma but also moving beyond survival to thrive with resilience, strength, and a renewed sense of purpose.
Book information
Genre
Health and Wellness, Self-Help
Length
2 hrs 26 mins
Publish date
Jul 3, 2025
Language
English
About the Author
Dr. Naveed A. Shaikh
Dr. Naveed A. Shaikh is a diabetologist and holistic health practitioner in Pakistan. He offers courses on Udemy, focusing on diabetes reversal, nutrition, and gut health. His books on Amazon include topics like essential oils and aging. With a holistic approach to diabetes management, Dr. Shaikh combines medical treatment with lifestyle changes. He shares health insights on his YouTube channel, "Live Healthy," and offers guidance through his online courses and social media.View all Audiobooks by Dr. Naveed A. Shaikh
Table of Contents
1Preface
7Chapter 5: Cultivating Self-Awareness
2Disclaimer
8Chapter 6: Embracing Mindfulness and Self-Compassion
3Chapter 1: Understanding Trauma
9Chapter 7: Rebuilding Trust and Connection
4Chapter 2: The Brain and Body's Response to Trauma
