HABIT KILLER

By Alex CantúThe Routine Reversal Protocol to Delete Self-Sabotage and Automate Success

Health and Wellness

Psychology

Length44m

About this book

Summary

Willpower is for amateurs. Systems are for winners. The self-help industry tells you to "try harder" and "just say no." But if you rely on willpower to fight your bad habits, you have already lost. Willpower is a battery that runs out every day. Alex Cantú delivers a tactical manual based on advanced behavioral psychology to move the battle from your tired mind to your environment. Stop fighting yourself and start rigging the game so you can't lose.

Book information

Genre

Health and Wellness, Psychology

Length

44 mins

Publish date

Mar 4, 2023

Language

English

About the Author

Alex Cantú

Alex Cantú es un autor enfocado en la optimización del potencial humano y la adaptación a la era digital. Especialista en destilar conceptos complejos de psicología, liderazgo y tecnología en guías narrativas de alto impacto y consumo rápido. Su obra elimina el relleno para entregar herramientas prácticas de autoprogramación y estrategia mental. Libros diseñados para escuchar, aprender y ejecutar en el mismo día.View all Audiobooks by Alex Cantú

1HABIT KILLER

8CHAPTER 6: PROTECTION AGAINST RELAPSE

2INTRODUCTION: THE ROUTINE REVERSAL

9CHAPTER 7: ENVIRONMENT DESIGN

3CHAPTER 1: THE MYTH OF PROHIBITION AND THE ARCHITECTURE OF FRICTION

10CHAPTER 8: THE ANTI-PERFECTION FACTOR

4CHAPTER 2: THE HISTORICAL ROOT OF THE BAD HABIT

11CHAPTER 9: THE POWER OF BOREDOM

5CHAPTER 3: IDENTITY REPLACEMENT

12CHAPTER 10: THE SUSTAINABILITY OF CHANGE