1Introduction
9Glucose, Metabolism, and Weight Management
2What is Glucose? The Body’s Primary Fuel Source
10Common Glucose-Related Disorders: Diabetes and Insulin Resistance
3How the Body Processes Glucose: From Food to Energy
11The Link Between Glucose and Cardiovascular Health
4The Role of Insulin in Blood Sugar Regulation
12Exercise and Blood Sugar: How Physical Activity Helps Regulate Glucose
5Understanding Blood Sugar Levels: Normal vs. Abnormal
13Stress, Sleep, and Glucose: The Hidden Connection
