Audio only
Polyvagal Theory: A Trauma-informed Polyvagal Approach to PTSD Recovery (Practical Exercises to Rewire Your Brain for Safety, Connection and Emotional Stability)
By Kevin Colbert
Length2h 51m
About this audiobook
The innovative approach of polyvagal theory marks a new milestone in our understanding.
It’s not just about how to live with the burden of your past…
It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection.
This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.
Inside, you'll discover:
The three rooms of your nervous system—and how to recognize which one you're in at any moment (this alone will change how you understand yourself)
Why your panic attacks aren't random—they're predictable autonomic patterns you can learn to interrupt
The 66-day toolkit of breathwork, movement, and connection practices proven to strengthen your vagus nerve and increase emotional resilience
How trauma rewires your internal alarm system—and the specific techniques to gently recalibrate it
State-matched strategies for children, neurodivergent individuals, chronic illness, and caregivers (because one size never fits all)
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain?
Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm?
Are you seeking a profound healing transformation and a deeper understanding of your nervous system?
Audiobook details
GenrePsychology, Health and Wellness
Length2 hrs 51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 27, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE POLYVAGAL THEORY
3CHAPTER 2: A COMPREHENSIVE OVERVIEW OF THE NERVOUS SYSTEM
4CHAPTER 3: UNDERSTANDING THE VAGUS NERVE
5CHAPTER 4: IMPLEMENTING THIS ARGUMENT IN HEALTH CARE
Show all chaptersShow less
6CHAPTER 5: HOW THE THEORY CAN HELP TO SOLVE EMOTIONAL PROBLEMS AND DISORDERS
7CHAPTER 6: A SET OF EXERCISES FOR REDUCING ANXIETY, DEPRESSION, PANIC ATTACKS, ILLNESS AND MORE
8YOUR FREE GIFT
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
You may also like
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
The Ultimate Diabetes BookDr. Ahmet Ergin11h 33m4.4 (515)$20
Unf*ck Your AngerFaith G. Harper PhD2h 15m3.9 (2.4K)$15
This Is Your Brain on AnxietyFaith G. Harper PhD1h3.7 (4.1K)$8 · $0.00
We Need to TalkCeleste Headlee5h 11m4.1 (9.9K)$24 · $0.00
Goodbye to InflammationSandra Monino5h 46m4.1 (3.3K)$24 · $0.00
Stress Less, Accomplish MoreEmily Fletcher7h 22m3.9 (6.4K)$24 · $0.00
Brain EnergyChristopher M. Palmer MD12h 18m4.3 (5.8K)$23
An Essay on the Effects of Opium. Considered as a PoisonJohn Awsiter1h 23m$2 · $0.00
Practical Points in AnesthesiaFrederick-Emil Neef44m$2 · $0.00
SharkproofHarvey Mackay1h 35m4.0 (134)$16 · $0.00
Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by stepMaike Ahlers1h 6m$11 · $0.00
A System of MidwiferyEdward Rigby16h 56m3.6 (10)$2 · $0.00
The Aspirational InvestorAshvin B. Chhabra4h 43m3.9 (383)$20 · $0.00
The Omega Rx ZoneBarry Sears2h 30m3.9 (261)$18 · $0.00
The Knack of ManagingLewis K. Urquhart, Herbert Watson3h 5m$1 · $0.00
First Aid Handbook - Crucial Survival Skills, Emergency Procedures & Lifesaving Medical Information (Annotated)Department of the Army, Department of the Navy, Department of the Air Force6h 39m$1.99 · $0.00
Diabetes For Dummies 3rd EditionAlan Rubin3h 33m3.9 (781)$18 · $0.00
Mind and BodyWilliam Walker4h 1m4.1 (57)$3.50 · $0.00
Think Like You're Broke, Build Like You're RichJeekeshen Chinnappen5h 42m5.0 (11)$2.99 · $0.00