Audio only
Polyvagal Theory: A Trauma-informed Polyvagal Approach to PTSD Recovery (Practical Exercises to Rewire Your Brain for Safety, Connection and Emotional Stability)
By Kevin Colbert
Length2h 51m
About this audiobook
The innovative approach of polyvagal theory marks a new milestone in our understanding.
It’s not just about how to live with the burden of your past…
It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection.
This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.
Inside, you'll discover:
The three rooms of your nervous system—and how to recognize which one you're in at any moment (this alone will change how you understand yourself)
Why your panic attacks aren't random—they're predictable autonomic patterns you can learn to interrupt
The 66-day toolkit of breathwork, movement, and connection practices proven to strengthen your vagus nerve and increase emotional resilience
How trauma rewires your internal alarm system—and the specific techniques to gently recalibrate it
State-matched strategies for children, neurodivergent individuals, chronic illness, and caregivers (because one size never fits all)
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain?
Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm?
Are you seeking a profound healing transformation and a deeper understanding of your nervous system?
Audiobook details
GenrePsychology, Health and Wellness
Length2 hrs 51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 27, 2026
LanguageEnglish
Table of contents
1Introduction
5CHAPTER 4: IMPLEMENTING THIS ARGUMENT IN HEALTH CARE
2CHAPTER 1: THE POLYVAGAL THEORY
6CHAPTER 5: HOW THE THEORY CAN HELP TO SOLVE EMOTIONAL PROBLEMS AND DISORDERS
3CHAPTER 2: A COMPREHENSIVE OVERVIEW OF THE NERVOUS SYSTEM
7CHAPTER 6: A SET OF EXERCISES FOR REDUCING ANXIETY, DEPRESSION, PANIC ATTACKS, ILLNESS AND MORE
4CHAPTER 3: UNDERSTANDING THE VAGUS NERVE
8YOUR FREE GIFT
Black AF HistoryMichael Harriot15h 43m5.0 (1)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5.0 (1)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5.0 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m$2 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5.0 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5.0 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
You may also like
An Essay on the Effects of Opium. Considered as a PoisonJohn Awsiter1h 23m$2 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Practical Points in AnesthesiaFrederick-Emil Neef44m$2 · $0.00
The Ultimate Diabetes BookDr. Ahmet Ergin11h 33m$20
SharkproofHarvey Mackay1h 35m$16 · $0.00
Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by stepMaike Ahlers1h 6m$11 · $0.00
Unf*ck Your AngerFaith G. Harper PhD2h 15m$15
A System of MidwiferyEdward Rigby16h 56m$2 · $0.00
The Aspirational InvestorAshvin B. Chhabra4h 43m$20 · $0.00
The Omega Rx ZoneBarry Sears2h 30m$18 · $0.00
This Is Your Brain on AnxietyFaith G. Harper PhD1h$8 · $0.00
The Knack of ManagingLewis K. Urquhart, Herbert Watson3h 5m$1 · $0.00
We Need to TalkCeleste Headlee5h 11m$24 · $0.00
Diabetes For Dummies 3rd EditionAlan Rubin3h 33m$18 · $0.00
Mind and BodyWilliam Walker4h 1m$3.50 · $0.00
The Bonfire MomentMartin Gonzalez, Joshua Yellin7h 59m$26 · $0.00
The Anti-Aging ZoneBarry Sears3h 7m$18 · $0.00
Goodbye to InflammationSandra Monino5h 46m$24 · $0.00
A Discourse on the PlagueRichard Mead1h 44m$2 · $0.00
100+1 Ways To Stop The Money LeaksMax Michelle1h 11m$2.30