For the Overthinker Who Can't Shut Off
By Camille EverrestGentle Night Thoughts: Soothing Sleep Meditation For Quieting Anxious Minds, Easing Worry, And Drifting Into Deep Restful SlumberAbout this book
Summary
For the Overthinker Who Can't Shut Off, this calming listen is a soft place to land when your mind keeps circling and sleep feels far away. Settle in and let a gentle sleep story meet you exactly where you are, guiding you from wired and restless to quieter, steadier, and ready to let go. With warm narration and unhurried pauses, this guided sleep meditation is designed to help slow racing thoughts and ease nighttime tension. You’ll be invited to notice your breathing, soften tight muscles, and release looping worries without effort or pressure. The story-like flow feels like a comforting bedtime companion for adults, allowing your inner dialogue to fade into a distant murmur as you drift toward deep sleep.Book information
Genre
Health and Wellness, Self-Help
Length
1 hr 26 mins
Publish date
Dec 29, 2025
Language
English
About the Author
Camille Everrest
Table of Contents
1A Soft Place to Land
7Letting Thoughts Drift By
2Setting Down the Day
8Quieting the “What If” Voice
3Breathing Space Between Thoughts
9Floating in Night Ocean
4A Gentle Mind Meadow
10Drifting Beyond Thought
5Untangling Knots of Worry
11A Gentle Goodnight
More from Camille Everrest
View all reads
