Finding Rest When Anxiety Runs High

By Camille EverrestGentle Emotional Unwinding, Soft Imagery, and Calming Guidance Designed to Ease Tension, Quiet Your Thoughts, and Help You Drift Into Peaceful Sleep

Health and Wellness

Self-Help

Length1h 5m

About this book

Summary

Finding Rest When Anxiety Runs High is a calming sleep audiobook created for nights when your mind won’t slow down. If anxiety keeps replaying your worries or tightening your chest when you try to sleep, this gentle experience helps you unwind and drift into deep relaxation with soft imagery, warm narration, and slow, soothing pacing. This audiobook is perfect for anyone who struggles with nighttime anxiety, stress, or insomnia. It creates a safe, nurturing atmosphere that quiets mental noise and helps your body settle into stillness. You’ll experience: Calming guidance that eases racing thoughts Soft, dreamy imagery for natural relaxation Warm, comforting narration ideal for deep sleep Emotional unwinding that makes your body feel heavy and safe As you listen, each moment brings you closer to quiet, restful sleep. Let your breath soften, your thoughts loosen, and your whole body sink into comfort as the calm unfolds.

Book information

Genre

Health and Wellness, Self-Help

Length

1 hr 5 mins

Publish date

Dec 9, 2025

Language

English

About the Author

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest

1INTRODUCTION: A Soft Beginning

7CHAPTER 6: Releasing the Body’s Tension

2CHAPTER 1: Settling Into Safety

8CHAPTER 7: Lightening the Heart

3CHAPTER 2: Loosening the Day

9CHAPTER 8: Drifting Through Soft Imagery

4CHAPTER 3: Quieting the Inner Noise

10CHAPTER 9: Letting the Mind Float

5CHAPTER 4: Breathing Into Calm

11CHAPTER 10: A Slow Descent Into Quiet