1INTRODUCTION: A Soft Beginning
7CHAPTER 6: Releasing the Body’s Tension
2CHAPTER 1: Settling Into Safety
8CHAPTER 7: Lightening the Heart
3CHAPTER 2: Loosening the Day
9CHAPTER 8: Drifting Through Soft Imagery
4CHAPTER 3: Quieting the Inner Noise
10CHAPTER 9: Letting the Mind Float
5CHAPTER 4: Breathing Into Calm
11CHAPTER 10: A Slow Descent Into Quiet
