Audio only
Ernährungscoaching – HÖRBUCH
Strategien für volle Gesundheit und WohlbefindenBy Digital WorldNarrated by Digital WorldLength25m
About this audiobook
In this book you will find the best tips for solving your problems in the most immediate and simple way possible. Thus achieving high prosperity in your professional, personal and family life!
The nutritional coaching book is a work that addresses the integration of coaching techniques in the context of nutrition. It aims to offer a holistic approach to achieving goals related to food and health. Nutritional coaching combines coaching principles, such as goal setting, identifying obstacles and developing strategies, with nutrition knowledge.
The main objective of nutritional coaching is to help individuals make more conscious and healthy eating choices, promoting lasting changes in their eating habits. The book can offer practical guidance, reflection exercises and strategies for dealing with common food-related challenges, such as binges, poor choices and lack of motivation.
By incorporating coaching into the field of nutrition, the book seeks not only to provide information about diets and nutrition, but also to develop self-management skills, self-awareness and empowerment of the individual in relation to their food choices. Therefore, nutritional coaching serves as a transformative approach that aims not just at momentary change, but at building healthy habits that are sustainable over the long term.
Audiobook details
GenreHealth and Wellness
Length25 mins
Narrated byDigital World
FormatAudiobook
Publish dateDec 28, 2024
LanguagePortuguese
Table of contents
1001_Datenblatt
2002_Über den Herausgeber
3003_Über dieses E-Book
4004_Kapitel 1_ Einführung in das Ernährungscoaching
5005_Kapitel 2 Die Vorteile von Ernährungscoaching
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6006_Kapitel 3_ So finden Sie einen Ernährungsberater
7007_Kapitel 4_ Das erste Treffen
8008_Kapitel 5_ Der Ernährungsplan
9009_Kapitel 6_ Ausführen Ihres Plans
10010_Kapitel 7_ Herausforderungen meistern
11011_Kapitel 8_ Ernährung und Gewichtsverlust
12012_Kapitel 9_ Ernährung und Herz-Kreislauf-Gesundheit
13013_Kapitel 10_ Ernährung und chronische Erkrankungen
14014_Kapitel 11_ Ernährung und Wohlbefinden
15015_Kapitel 12_ Ernährung und Stoffwechsel
16016_Kapitel 13_ Ernährung und Stress
17017_Kapitel 14_ Ernährung und Schwangerschaft
18018_Kapitel 15_ Ernährung und Säuglingsernährung
19019_Kapitel 16_ Ernährung und Bewegung
20020_Kapitel 17_ Ernährung und Schlaf
21021_Kapitel 18_ Ernährung und psychische Gesundheit
22022_Kapitel 19_ Ernährung und Fettleibigkeit
23023_Kapitel 20_ Tipps zum Essen gehen
24024_Kapitel 21_ Tipps für eine gesunde Ernährung zu Hause
25025_Kapitel 22_ Tipps für gesundes Naschen
26026_Kapitel 23_ Tipps zum Abnehmen
27027_Kapitel 24_ Tipps zum Umgang mit Ernährungsproblemen
28028_Kapitel 25_ Tipps, um motiviert zu bleiben
29029_Kapitel 26_ Tipps zum Umgang mit gesellschaftlichem Druck
30030_Kapitel 27_ Tipps zum Umgang mit Frustration
31031_Kapitel 28_ Fazit
32032_Verweise
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