Audio only
The Big Fat Surprise
Why Butter, Meat, and Cheese Belong in a Healthy DietBy Nina TeicholzNarrated by Erin Bennett
Length13h 25m
About this audiobook
A New York Times bestsellerNamed one of The Economist’s Books of the Year 2014Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014Kirkus Reviews Best Nonfiction Books of 2014Forbes’s Most Memorable Healthcare Book of 2014In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. Dish up the red meat, eggs, and whole milk!
For decades, Americans have cut back on red meat and dairy products full of “bad” saturated fats. We obediently complied with nutritional guidelines to eat “heart healthy” fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation’s health has declined. What is going on?
In The Big Fat Surprise, Teicholz reveals how sixty years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies. She brings these researchers to life and shows how their ambitions, loyalties, and rivalries have undermined a field of research already full of difficult pitfalls.
With a lively narrative style akin to Michael Pollan’s in The Omnivore’s Dilemma and the scientific rigor of Gary Taubes in Good Calories, Bad Calories, Teicholz convincingly upends the conventional wisdom about all fats. Her groundbreaking claim is that more dietary fat leads to better health, wellness, and fitness. Science shows that reducing the saturated fat in our diets has been disastrous for our health as a nation, and we can, guilt-free, welcome these “whole fats” back into our lives.
Audiobook details
GenreHealth and Wellness, Science and Nature, Psychology
Length13 hrs 25 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateMay 13, 2014
LanguageEnglish
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
What If? 10th Anniversary EditionRandall Munroe7h 29m$23
Nikola Tesla - Ultimate Collection: 70+ Scientific Works, Lectures & EssaysNikola Tesla48h 43m$2 · $0.00
Total Cat MojoJackson Galaxy10h 13m$23 · $0.00
Earth at NightNational Aeronautics and Space Administration2h 31m$1 · $0.00
My Life Among the UnderdogsTia Torres5h 51m$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h$24 · $0.00
Pastoral SongJames Rebanks8h 35m$26 · $0.00
How Stella Learned to TalkChristina Hunger7h$24 · $0.00
Craig & FredCraig Grossi8h 6m$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m$24 · $0.00
WildingIsabella Tree12h 22m$23
Saving JemimaJulie Zickefoose4h 59m$20 · $0.00
Horse Brain, Human BrainJanet L. Jones8h 22m$27 · $0.00
Hot Cowgirl Sh*tLacie Evans2h 15m$15
We Are the Middle of ForeverDahr Jamail, Stan Rushworth13h 39m$23
Will's Red CoatTom Ryan8h 23m$26 · $0.00
Inconvenient FactsGregory Wrightstone3h 54m$17
Of Time and TurtlesSy Montgomery10h 34m$29 · $0.00
Forever HomeRon Danta, Danny Robertshaw, Larry Lindner7h 11m$24 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m$29 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m$29 · $0.00
Nobody Knows My NameJames Baldwin5h 49m$17
Start Here Start NowLiz Kleinrock4h 20m$20
The Collected Works of Sigmund FreudSigmund Freud112h 54m$2 · $0.00
Man's Search for MeaningViktor E. Frankl5h 44m$20
Abolition. Feminism. Now.Angela Y. Davis, Erica Meiners, Beth Richie, Gina Dent5h 4m$15
Becoming AbolitionistsDerecka Purnell14h 24m$23
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Pastoral SongJames Rebanks8h 35m$26 · $0.00
You may also like
Nine Black RobesJoan Biskupic13h 11m$33 · $0.00
Ten Days That Shook the WorldKarl Marx16h 16m$2 · $0.00
The Politically Incorrect Guide to the ConstitutionKevin R. C. Gutzman6h 35m$17
The Holy Faith of the RomanistsJoseph McCabe2h 28m$2 · $0.00
Jefferson and the Ordeal of LibertyDumas Malone19h 42m$32
Servants of the DamnedDavid Enrich10h 44m$29 · $0.00
If Not Silver, What?John W. Bookwalter2h 1m$2 · $0.00
The Day of Sir Wilfrid Laurier: A Chronicle of Our Own TimeOscar D. Skelton5h 32m$2 · $0.00
America’s Great DepressionMurray N. Rothbard10h 5m$20
Federalist vs. Anti-Federalist: ALL Essays and Articles in One EditionAlexander Hamilton, James Madison, John Jay, Patrick Henry, Samuel Bryan20h 40m$1 · $0.00
Indispensable NationRobert J. Lieber7h 46m$17
REBEL YELL: History of the Confederacy, Memoirs and Biographies of the Confederate Leaders & Official DocumentsJefferson Davis, Heros von Borcke, Robert E. Lee, Frank H. Alfriend, John Esten Cooke145h 23m$2 · $0.00
The Great DeformationDavid A. Stockman36h 40m$30
Difficulties Between Mexico and Guatemala: Official DocumentsVarious Authors1h 49m$1 · $0.00
Crimes against LibertyDavid Limbaugh14h 22m$25 · $0.00
The Case of Peter du CalvetPierre du Calvet6h 57m$1 · $0.00
The Most Dangerous President in HistoryNick Adams4h 15m$15 · $0.00
The American Nation: A History, Vol. 10Andrew Cunningham McLaughlin, Albert Bushnell Hart7h 48m$17
The Profits of ReligionUpton Sinclair10h 52m$1 · $0.00
The History of the Standard Oil Company, Vol. 2Ida M. Tarbell9h 49m$23 · $0.00