Audio only
Burnout Recovery: Overcome Chronic Stress Regain Control Restore Your Energy and Your Focus (Impactful Focus Areas to Balancing an Overworked Life Feeling Appreciated and Living Stress-free)
By Jeremy Parks
Length1h 15m
About this audiobook
You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions as you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload.
It’s hard to shake the feeling of inadequacy that seems to hang over you like a cloud. You know that you’re capable of doing great work, but right now, you just can’t seem to make your brain cooperate. It’s like you’re fighting an uphill battle, and you’re not sure how much longer you can keep it up.
In this book, you will discover:
A simple and easy-to-follow “road map” to restore well-being
Tips on how to get started on the burnout recovery journey
Strategies grounded in scientific research
Practical advice to help those suffering from moderate to severe work-related burnout in particular
Examples of how the author applied the five keys to help her successfully recover from burnout, not once, but twice.
Burnout doesn’t have to dominate and influence every sphere of your life but in order to overcome it; you have to first start with yourself self-care involving good habits and a perspective that promotes personal growth happiness.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 18, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT IS BURNOUT EXACTLY?
3CHAPTER 2: HOW BURNOUT AFFECTS YOU
4CHAPTER 3: BURNOUT HISTORICALLY
5CHAPTER 4: THE BURNOUT GANG
Show all chaptersShow less
6YOUR FREE GIFT
The Business of StoriesSusan Payton3h 58m4.9 (111)$20 · $0.00
A Bridge Not Too FarDeepak Ohri4h 55m4.8 (179)$15
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Testtrainer Logisches DenkenGRETA CRENSHAW10h 11m4.8 (121)$12.50 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m4.6 (2.7K)$17
Basic Economics, Fifth EditionThomas Sowell28h 6m4.5 (30.1K)$40
The Goals ProgramZig Ziglar4h 34m4.6 (2.3K)$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m4.9 (41)$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m4.6 (574)$0.99 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
Leads MachineFrancis Rodino6h 30m4.9 (39)$27 · $0.00
BuildTony Fadell11h 5m4.5 (14.3K)$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m4.5 (5.2K)$17
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m4.7 (120)$25 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
The 5 ResetsAditi Nerurkar8h 19m3.9 (2.6K)$26 · $0.00
A Mindful YearDr. Aria Campbell-Danesh, Seth J. Gillihan PhD12h 34m4.4 (720)$23
The Self-Talk WorkoutRachel Goldsmith Turow PhD7h 14m4.2 (404)$17
Master of ChangeBrad Stulberg6h 44m4.1 (3.1K)$24 · $0.00
The SoloistSteve Lopez6h 42m4.0 (11.5K)$14
The HeartMath SolutionDoc Lew Childre, Howard Martin2h 45m4.2 (1.3K)$15
Thank You PowerDeborah Norville4h 11m3.9 (1.6K)$20 · $0.00
Mental ToughnessEric Holt1h 43m4.2 (268) Only with Ultra
Never Be Fat AgainRaymond Francis MSc, Michelle P. King11h 13m4.2 (414)$21
Wise as Fu*kGary John Bishop4h 5m3.9 (3.2K)$7 · $0.00
Getting to CenterCody Cook-Parrott7h 16m4.1 (649)$24 · $0.00
The Success Principles(TM) - 10th Anniversary EditionJack Canfield, Janet Switzer21h 46m4.4 (35.5K)$46 · $0.00
The Majesty of Calmness; individual problems and posibilitiesWilliam George Jordan1h 57m4.3 (617)$2 · $0.00
The Art of the Straight LineLou Reed, Laurie Anderson8h 59m4.3 (386)$8 · $0.00
Self-CompassionKristin Neff9h4.1 (34.4K)$29 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Retrain Your BrainSeth J. Gillihan PhD4h 17m4.1 (8.4K)$20
Feeling SeenJody Carrington7h 6m4.3 (1.1K)$24 · $0.00
29 GiftsCami Walker6h 28m3.9 (5.5K)$14 · $0.00