Breathing Calm Into a Busy, Overworked Mind by Camille Everrest - Audiobook
Breathing Calm Into a Busy, Overworked Mind
By Camille EverrestSoothing Breath Meditations For Deep Sleep And Stress Relief: Gentle Nighttime Relaxation To Quiet Anxious Thoughts And Overactive Minds
Breathing calm into a busy, overworked mind can be the difference between staring at the ceiling and drifting off with ease. This soothing audiobook is a gentle sleep story and breath-led wind-down designed to help quiet mental chatter, soften anxious spirals, and invite deep sleep when your body is tired but your thoughts won’t slow down.
Through guided breathing, mindful meditation, and tender nighttime affirmations, you’ll follow unhurried sessions made for evenings and bedtime. Expect simple rhythmic breathwork, relaxing body scans, and peaceful visualizations that may help release the day’s tension, settle your nervous system, and create a steady cue for rest. No experience is needed; just press play, breathe along, and let calm carry you toward a quieter mind and a more restorative night.
Book information
Genre
Self-Help, Health and Wellness
Length
1 hr 17 mins
Publish date
Dec 18, 2025
Language
English
About the Author
Camille Everrest
Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest
