Audio only
Your Guide to Forest Bathing
Experience the Healing Power of NatureBy M. Amos CliffordNarrated by Keith Sellon-Wright
Length3h 37m
About this audiobook
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce listeners to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
Audiobook details
GenreScience and Nature, Spirituality and Religion
Length3 hrs 37 mins
Narrated byKeith Sellon-Wright
FormatAudiobook
Publish dateApr 22, 2018
LanguageEnglish
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