Length4h 53m
About this audiobook
In 'Daily Training,' E. F. Benson and Eustace Miles craft an invigorating exploration of the transformative power of consistent discipline and self-improvement, inviting readers into a world where the pursuit of physical and mental excellence becomes a daily ritual. This compelling narrative intertwines personal anecdotes with practical advice, illustrating how small, intentional actions can lead to profound changes in one's life. The authors' insightful guidance transcends mere physical fitness, touching upon the cultivation of resilience, focus, and inner strength. As relevant today as when it was first penned, the book resonates with contemporary society's quest for balance and well-being amidst the chaos of modern life. It challenges readers to embrace the journey of self-mastery, offering a timeless blueprint for achieving harmony between body and mind. With its engaging prose and motivational undertones, 'Daily Training' serves as both a guide and an inspiration, urging individuals to harness their potential and embark on a path of continuous growth. This timeless classic remains a beacon for anyone seeking to enrich their lives through the art of disciplined practice, making it a must-read for those eager to unlock their fullest potential.
Audiobook details
GenreChildren's Literature, Young Adult
Length4 hrs 53 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 29, 2024
LanguageEnglish
Table of contents
1Daily Training
2P R E F A C E.
3CONTENTS.
4LIST OF ILLUSTRATIONS.
5CHAPTER I. INTRODUCTORY.
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6CHAPTER II. FALLACIES AND DEFECTS IN PRESENT SYSTEMS OF TRAINING.
7CHAPTER III. EXERCISE AND EXERCISES.
8CHAPTER IV. DIET AND STIMULANTS.
9CHAPTER V. WATER, HEAT AND LIGHT.
10CHAPTER VI. AIR AND BREATHING.
11CHAPTER VII. SLEEP, REST AND RELAXATION.
12CHAPTER VIII. THE INFLUENCE OF TRAINING ON MIND AND MORALS.
13CHAPTER IX. TRAINING FOR SPECIAL EVENTS.
14CHAPTER X. REMEDIAL.
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