1Foreword: A Message of Hope for Families Navigating Teen Anger
50Activity 32: Mindful Communication
2Preface
51Activity 33: Loving-Kindness for Self
3Our Mission: Why Teen Anger Management Matters
52Activity 34: Mindfulness in Daily Life
4Our Development Process: From Research to Reality
53Chapter 6
5Real Teens, Real Feedback, Real Impact
54Thought Detective
6Our Vision for Your Success
55Activity 35: Catch Your Thoughts
7Welcome to Your Anger Management Journey
56Activity 36: Thought vs. Fact Sorting
8How This Workbook Works for You
57Activity 37: Perspective Shifting
9When to Ask for Help
58Activity 38: What Would You Tell a Friend?
10Chapter 1
59Activity 39: Evidence Examination
11Understanding Your Anger
60Chapter 7
12Activity 1: Anger Awareness Check-In
61Express Yourself
13Activity 2: The Anger Iceberg
62Activity 43: "I" Statement Mastery
14Activity 3: Your Body's Anger Signals
63Activity 44: Feeling Word Expansion
15Activity 4: Anger Myths vs. Facts
64Activity 45: Assertiveness vs. Aggression
16Activity 5: Anger Intensity Thermometer
65Activity 46: Active Listening Skills
17Activity 6: Your Anger Story Assessment
66Activity 47: Conflict Style Assessment
18Chapter 2
67Activity 48: Difficult Conversation Practice
19Trigger Detective
68Chapter 8
20Activity 7: Trigger Mapping Exercise
69Problem-Solving Power
21Activity 8: Situational Anger Analysis
70Activity 51: Problem Definition Skills
22Activity 9: People, Places, and Things
71Activity 52: Brainstorming Bonanza
23Activity 10: Time and Mood Patterns
72Activity 53: Solution Evaluation Matrix
24Activity 11: Stress and Anger Connection
73Activity 54: Action Planning Steps
25Activity 12: Family Anger Patterns
74Activity 55: Obstacle Anticipation
26Chapter 3
75Activity 56: Decision-Making Framework
27Pattern Recognition
76Activity 57: Plan B Development
28Activity 13: Anger Cycle Tracking
77Activity 58: Success Celebration Planning
29Activity 14: Before, During, After Analysis
78Chapter 9
30Activity 15: Consequence Mapping
79Connection Champions
31Activity 16: Habit vs. Choice Identification
80Activity 59: Friendship Quality Assessment
32Activity 18: Personal Anger Profile Creation
81Activity 60: Empathy Building Exercises
33Chapter 4
82Activity 61: Trust and Respect Builders
34Quick Calm Arsenal
83Activity 62: Peer Pressure Navigation
35Activity 19: Emergency Brake Breathing
84Activity 63: Family Harmony Strategies
36Activity 20: 5-4-3-2-1 Grounding Technique
85Activity 64: Teacher/Authority Figure Relations
37Activity 21: Progressive Muscle Relaxation
86Activity 65: Social Skills Strengthening
38Activity 22: Visualization Escape Room
87Activity 66: Helping Others with Anger
39Activity 23: Movement Medicine
88Chapter 10
40Activity 24: Cold Water Reset
89Your Ongoing Journey
41Activity 25: Safe Space Creation
90Activity 67: Progress Celebration Review
42Activity 26: Calm Kit Assembly
91Activity 68: Relapse Prevention Planning
43Chapter 5
92Activity 69: Support Network Building
44Mindful Moments
93Activity 70: Teaching Others Your Skills
45Activity 27: Present Moment Awareness
94Activity 71: Future Challenge Preparation
46Activity 28: Mindful Breathing Variations
95Activity 72: Personal Mission Statement
47Activity 29: Body Scan for Teens
96Activity 73: Graduation Ceremony Planning
48Activity 30: Mindful Walking and Movement
97Conclusion
49Activity 31: Thought Watching Practice
