1Introduction
7Chapter 6 — Boundaries and Saying No — Protecting Your Time and Energy
2Chapter 1 — What Is Burnout — and Do I Even Have It?
8Chapter 7 — Mindfulness, Meditation, and Mental Techniques
3Chapter 2 — Signs, Symptoms, and Pitfalls
9Chapter 8 — Physical Well-Being — Move, Eat, and Sleep Your Way Back
4Chapter 3 — What Causes Burnout — Workplace, Home, and Personality
10Chapter 9: Mindset and meaning — rekindling motivation and joy
5Chapter 4 — Beyond Burnout — Stress, Anxiety, and Depression
11Chapter 10: Your burnout recovery plan — putting it all together
