The Gentle Reset
Recovering from Burnout without Drastic ChangesBy Celeste Hana
Length1h 20m
About this audiobook
The Gentle Reset — a kind, practical audiobook for anyone running on empty. I’m Celeste Hana (@thecelestehana). No manifesto, no sudden life overhaul—just small, research-backed tools you can use between meetings or before bed: breathing, micro-rests, boundary scripts, mindset shifts, and tiny chapter challenges. Includes a realistic 30–60 day plan to rebuild energy, joy, and choice. Gentle humor, real-world steps, and permission to be human.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 9, 2025
LanguageEnglish
Table of contents
1Introduction
7Chapter 6 — Boundaries and Saying No — Protecting Your Time and Energy
2Chapter 1 — What Is Burnout — and Do I Even Have It?
8Chapter 7 — Mindfulness, Meditation, and Mental Techniques
3Chapter 2 — Signs, Symptoms, and Pitfalls
9Chapter 8 — Physical Well-Being — Move, Eat, and Sleep Your Way Back
4Chapter 3 — What Causes Burnout — Workplace, Home, and Personality
10Chapter 9: Mindset and meaning — rekindling motivation and joy
5Chapter 4 — Beyond Burnout — Stress, Anxiety, and Depression
11Chapter 10: Your burnout recovery plan — putting it all together
Show all chaptersShow less
6Chapter 5 — Rest and Relaxation — But Not As You Know It
12A gentle send-off
More from Celeste Hana
Becoming Someone I LikeCeleste Hana40m Only with Ultra
Rest Your Inner CriticCeleste Hana42m5 (1) Only with Ultra
Micro Moments of PeaceCeleste Hana37m Only with Ultra
Unwind After the GrindCeleste Hana2h 55m Only with Ultra
Soft Starts for Hard DaysCeleste Hana2h 30m$0.00 · $0.00
The Night We (Almost) ForgotQuinn Reid1h 11m$0.00 · $0.00
Elegy for a Brief FireQuinn Reid37m Only with Ultra
Under the Steel and RainQuinn Reid49m Only with Ultra
The One I Shouldn't WantQuinn Reid59m$0.00 · $0.00
This Time, For RealQuinn Reid50m Only with Ultra
The Pretend Weekend Part 2: Salt on the WoundReid Quinn57m Only with Ultra
The Pretend Weekends: Golden Hour LiesReid Quinn56m$0.00 · $0.00
Cozy MatchesCeleste Hana1h 5m$0.00 · $0.00
Embodied: Reclaiming Desire Through Modern Pleasure PracticesQuinn Reid54m$0.00 · $0.00
Burnout But Make It RelatableCeleste Hana1h 11m$0.00 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
You may also like
It_s Time ... to do inner workBrahma Kumaris2h 54m$7 · $0.00
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m$18 · $0.00
21 Days to ResilienceZelana Montminy4h 13m$20 · $0.00
Being PeaceThich Nhat Hanh2h 53m$14
50 Essential Habits Of Happier PeopleVicente Villares36m$6 · $0.00
StriveVenus Williams7h 19m$24 · $0.00
Start HereEric Langshur, Nate Klemp PhD7h 31m$17 · $0.00
Battling the Big ThreeDoc Orman MD, Dan Johnston, Liv Montgomery, Dawn Jones, Cara Lane15h 51m$40
Lebenspraxis-Live-Seminar - Mit Kausal-Training Das Leben Verwandeln - Teil 2Unknown Author2h 30m$12 · $0.00
The Way OutJoseph Benner1h 18m$2 · $0.00
How to Add Ten Years to your Life and to Double Its SatisfactionsS. S. Curry3h 5m$1 · $0.00
Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0.00
Open WhenJulie Smith7h 43m$26 · $0.00
The Body Fat SolutionTom Venuto10h 5m$26
Stop Anxiety from Stopping YouDr. Helen Odessky4h 15m$17
The Motivation Mastery Audio SeriesChris Widener7h 36m$75
Nuggets of the New Thought, Several Things That Have Helped PeopleWilliam Walker Atkinson4h 25m$2.30
The Self-Help Classics Collection. Guide to Personal Freedom (40 + books)Napoleon Hill, Joseph Murphy, Norman Vincent Peale, Wallace D. Wattles, Charles F. Haanel, Florence Scovel Shinn, James Allen, William Walker Atkinson, Neville Goddard92h 18m$58 · $0.00
Think Positive (And See The Results In Your Internet Business)Allan Varnes2h 17m$2.30
The 12 Secrets of Highly Successful WomenGail McMeekin10h 7m$30 · $0.00