Audio only
Length5h 39m
About this audiobook
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
Audiobook details
GenreSelf-Help
Length5 hrs 39 mins
Narrated bySuzie Althens
FormatAudiobook
Publish dateJul 6, 2021
LanguageEnglish
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