How to Sleep Right
A Guide to Sleeping ProductivelyBy Anthony Ekanem
Length33m
About this audiobook
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body. Doctors say that this cycle is a heightened anabolic state – a certain period when the body produces new nervous and muscular tissue and bone. To put it simply, this is a period when the body grows and being repaired. Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment.
Audiobook details
GenreHealth and Wellness
Length33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 12, 2016
LanguageEnglish
Overcome ShynessAnthony Ekanem1h 4m$5
Effective Copywriting TechniquesAnthony Ekanem49m$4 · $0.00
How to Stop AddictionsAnthony Ekanem33m$4 · $0.00
Self-Improvement and Motivation for SuccessAnthony Ekanem1h 8m$7 · $0.00
How to Live a Stress-Free LifeAnthony Ekanem1h 14m$4 · $0.00
The Art of Lasting Long in BedAnthony Ekanem39m$7 · $0.00
How to Manage Irritable Bowel SyndromeAnthony Ekanem1h 15m$4 · $0.00
Creating Childhood ConfidenceAnthony Ekanem32m$5 · $0.00
Save Your MarriageAnthony Ekanem1h 34m$4 · $0.00
Body Building Secrets RevealedAnthony Ekanem1h 55m$5 · $0.00
How to Find True LoveAnthony Ekanem48m$4 · $0.00
Caring for Your BabyAnthony Ekanem25m$5 · $0.00
Squeeze Page BlueprintAnthony Ekanem22m$5 · $0.00
Dating Guide for MenAnthony Ekanem59m$4 · $0.00
The Benefits of Complete NutritionAnthony Ekanem31m$4 · $0.00
Eat HealthyAnthony Ekanem1h 2m$5 · $0.00
Defeating Drugs and DeathAnthony Ekanem40m$5 · $0.00
Get Your Ex-Lover BackAnthony Ekanem1h 4m$4 · $0.00
Before You BreakupAnthony Ekanem35m$5 · $0.00
Detoxify Your BodyAnthony Ekanem33m$5 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
You may also like
Your Brain at WorkDavid Rock9h 42m4.2 (15.2K)$29 · $0.00
Boost Your BrainMajid Fotuhi9h 58m4.1 (414)$29 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
The New Encyclopedia of Stage HypnotismOrmond McGill18h 51m4.2 (490)Free
The Brain Fog FixDr. Mike Dow7h 43m3.8 (5.8K)$17
The Extended MindAnnie Murphy Paul11h 26m4.2 (4.5K)$29 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m4.2 (2.7K)$2 · $0.00
The Teen's Guide to How Medicine WorksTessa Brightwell8h 12m$9
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
Hypnotism for ProfessionalsKonradi Leitner2h 8m$3.40 · $0.00
Detoxify Your BodyAnthony Ekanem33m$5 · $0.00
Neuroplasticity: An Easy to Read Guide on the Foundations of NeuroplasticityWilliam Schmidt2h 3m$3.50 · $0.00
The Science of SleepDanniel Silva3h 27m$1.80 · $0.00
Super MemoryMade for Success12h 13m3.6 (25)$20
Sleep Better TonightDr. ElEanor Hwang6h 16m$11 · $0.00
The Sleep Well ProjectSara Melo2h 41m$1.80 · $0.00
When the Mind Won't Shut DownDanniel Silva3h 50m$1.80 · $0.00
Power Speed-Reading Performance SystemLiv Montgomery2h 9m2.2 (16)$15
The Science of Perfect NightsSara Melo3h 14m$1.80 · $0.00
Accelerated Learning: Learn Speed Reading and Advanced Memorization (Improve Memory, Productivity and Sharpen Your Focus to Learn Any Skill Quicker)Brian Jackson1h 13m$3.50 · $0.00