1Understanding IBS
26Spinach and Rice Soup
2The Complex Symptoms
27Roasted Vegetable Quinoa Bowl
3Diagnosing the Enigma
28Dinner
4Dietary Solutions
29Lemon Herb Grilled Chicken
5The IBS Control Diet Recipes
30Baked Salmon with Asparagus
6Breakfast
31Low-FODMAP Beef Stir-Fry
7Blueberry Oatmeal
32Mediterranean Quinoa Salad
8Scrambled Tofu
33Lemon Garlic Shrimp Pasta
9Banana Peanut Butter Smoothie
34Roasted Vegetable and Chicken Quinoa Bowl
10Rice Cakes with Almond Butter and Banana
35Low-FODMAP Eggplant Parmesan
11Greek Yogurt Parfait
36Ginger-Soy Tofu Stir-Fry
12Spinach and Feta Omelette
37Tomato and Basil Grilled Swordfish
13Chia Seed Pudding
38Low-FODMAP Turkey and Vegetable Skewers
14Quinoa Breakfast Bowl
39Snacks
15Peanut Butter Banana Toast
40Rice Cakes with Almond Butter and Banana
16Vegetable Breakfast Burrito
41Greek Yogurt with Berries
17Lunch
42Low-FODMAP Trail Mix
18Grilled Chicken and Quinoa Salad
43Cucumber and Hummus Slices
19Low-FODMAP Turkey Wrap
44Rice Cake with Tuna Salad
20Baked Salmon with Lemon and Dill
45Carrot Sticks with Peanut Butter
21Quinoa and Vegetable Stir-Fry
46Low-FODMAP Smoothie
22Turkey and Spinach Stuffed Sweet Potatoes
47Rice Cakes with Avocado and Cherry Tomatoes
23Low-FODMAP Tuna Salad
48Low-FODMAP Deviled Eggs
24Lemon Herb Grilled Shrimp
49Low-FODMAP Salsa with Rice Crackers
25Low-FODMAP Caprese Salad
50Conclusion
