The Hormone Reset: Intermittent Fasting for Women Over 40
By Ciro Irmici
Length2h 30m
About this audiobook
Balance Your Hormones, Lose Weight, and Feel Younger Naturally
Are you a woman over 40 struggling with stubborn weight, fluctuating hormones, or a lack of energy? Do you feel like your body is working against you, no matter what you try? It’s time to discover a powerful, natural solution that’s tailored specifically for you: Intermittent Fasting.
In The Hormone Reset: Intermittent Fasting for Women Over 40, you’ll find an empowering guide that combines the science of intermittent fasting with the unique needs of women in midlife. This book isn’t just about weight loss—it’s about reclaiming your vitality, balancing your hormones, and feeling confident in your own skin again.
This comprehensive guide is designed to help you make intermittent fasting a natural, enjoyable part of your life—one that adapts with you as you age, supports your body’s natural rhythms, and helps you feel more energetic, balanced, and vibrant than ever before.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length2 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 15, 2024
LanguageEnglish
Table of contents
1Embracing a New Chapter of Wellness
2 Understanding Hormonal Changes After 40
3The Science Behind Intermittent Fasting and Hormone Balance
4Choosing the Right Fasting Method for Your Body
5Getting Started: Preparing Your Mind and Body for Fasting
Show all chaptersShow less
6Nourishing Your Body: What to Eat During Eating Windows
7Managing Common Challenges and Staying Consistent
8Exercise and Intermittent Fasting: The Perfect Partnership
9Sleep, Stress, and Hormonal Health
10Monitoring Progress and Adjusting Your Plan
11Real-Life Success Stories: Inspiration from Women Over 40
12Intermittent Fasting as a Long-Term Lifestyle
13Your Path to a Healthier, Happier Future
14ABOUT THE AUTHOR
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m4.4 (11)$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
The Bodybuilder Bible: From Beginner to ProCiro Irmici2h 17m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
Más allá de las repeticiones: Secretos del culturismo para resultados duraderosCiro Irmici2h 43m$4.99 · $0.00
Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte ErgebnisseCiro Irmici2h 55m$4.99 · $0.00
Beyond the Reps: Bodybuilding Secrets for Lasting ResultsCiro Irmici2h 26m$4.99 · $0.00
Tarot et Astrologie: L’art de déchiffrer le destinCiro Irmici2h 45m$4.99 · $0.00
Tarot y Astrología: El arte de descifrar el destinoCiro Irmici2h 38m$4.99 · $0.00
Tarot und Astrologie: Die Kunst, das Schicksal zu entschlüsselnCiro Irmici2h 49m$4.99 · $0.00
Tarot and Astrology: The Art of Deciphering DestinyCiro Irmici2h 23m$4.99 · $0.00
Les mystères du Zodiaque: Révéler la vérité derrière votre signeCiro Irmici3h 25m$4.99 · $0.00
Misterios del Zodiaco: Revelando la verdad detrás de tu signoCiro Irmici3h 13m$4.99 · $0.00
Geheimnisse des Tierkreises: Die Wahrheit hinter deinem Sternzeichen enthüllenCiro Irmici3h 31m$4.99 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
HomeschooledStefan Merrill Block7h 10m3.6 (18.5K)$28 · $0.00
How We ThinkJohn Dewey7h 6m4.0 (1.1K)Free
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
EXPERIENCE AND EDUCATION – Premium Edition (Including Democracy & Education) (Annotated)John Dewey19h 17m4.6 (1K)$2 · $0.00
WitnessAriel Burger8h 1m4.6 (1.3K)$20 · $0.00
EducationEllen G. White9h 41m4.6 (1.5K)$2 · $0.00
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
Children Under FireJohn Woodrow Cox10h 17m4.5 (1.6K)$29 · $0.00
The State Must ProvideAdam Harris7h 15m4.5 (775)$24 · $0.00
The Call of the Wild and FreeAinsley Arment9h 7m4.4 (21.2K)$29 · $0.00
The Freelance WayRobert Vlach19h 48m4.5 (528)$40 · $0.00
Race to the BottomLuke Rosiak9h 20m4.5 (600)$29 · $0.00
They Came for the SchoolsMike Hixenbaugh9h 5m4.5 (2.6K)$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m4.5 (2.7K)$29 · $0.00
Asking for ItKate Harding8h 55m4.4 (5.3K)$20 · $0.00
Defining Moments in Black HistoryDick Gregory7h 37m4.4 (6K)$26 · $0.00
The Emerald Tablets of Thoth the AtlanteanMaurice Doreal3h 4m4.4 (8.8K)$6 · $0.00
Learning AmericaLuma Mufleh6h 37m4.4 (564)$24 · $0.00
Math-ishJo Boaler7h 21m4.4 (588)$24 · $0.00
You may also like
I Decide Who Pushes My ButtonsKarin Kuschik6h 46m4.3 (2.3K)$24 · $0.00
Letters That Have Helped MeWilliam Quan Judge6h 15m4.4 (563)$1.20 · $0.00
How to Live on 24 Hours a DayArnold Bennett1h 33m3.8 (17K)$12 · $0.00
A Buddhist BibleDwight Goddard7h 53m4.2 (1.3K)$1.20 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m4.0 (646)$33 · $0.00
When the Heart WaitsSue Monk Kidd6h 56m4.3 (6.4K)$24 · $0.00
The Secret of the Ages (Annotated)Robert Collier9h 29m4.4 (6.5K)$1.99 · $0.00
It's Not Just About the RibbonsJane Savoie6h 58m4.4 (328)$20 · $0.00
Success AffirmationsJack Canfield4h 42m4.4 (963)$20
You Were Born for ThisChani Nicholas6h 49m4.3 (13K)$24 · $0.00
The SourceTara Swart, MD, PhD6h 42m4.1 (6.1K)$7 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m3.6 (10.2K)$2 · $0.00
The Courage to Teach, Tenth Anniversary EditionParker J. Palmer8h 34m4.3 (5.7K)$20
The Self-Care PrescriptionRobyn L. Gobin PhD4h 52m4.1 (3K)$15
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
The Wisdom of LifeArthur Shopenhauer3h 20m4.2 (18.7K)$4.70 · $0.00
Morning and Evening ThoughtsJames Allen39m4.4 (1.8K)$1 · $0.00
Achieve Harmony with Cosmic LawHenry Thomas Hamblin8h 41m$2 · $0.00
Dollars Want MeHenry Harrison Brown54m4.4 (231)$1.20 · $0.00
Millennials MatterDanita Bye6h 51m4.2 (58)$10 · $0.00