Audio only
The Famous Black Forest Meditation - Guided Mindfulness Meditation Program for Spiritual & Physical Wellness
The German Way to RelaxBy Patrick LynenNarrated by Tony Scott
Length1h 1m
About this audiobook
Close your eyes, kick off your shoes - and take a journey through the wonderful Black Forest where you will feel soft moss under your feet, hear birds, streams and breezes through fir trees, gaze upon a deep blue sky and arrive at an inner peace you have so desperately needed.
Patrick Lynen, celebrated German author and meditation expert offers up his most effective, guided sessions to date. Patrick has teamed up with well-known Los Angeles-based American radio personality Tony Scott to take you on a unique journey through Germany's legendary Black Forest. As you open your eyes at the end of this soothing journey, you will feel a sense of relaxation and calm that has been missing from the grind of everyday life.
Content:
1. Introduction (Tony Scott);
2. Black Forest Meditation 1: An effective, basic practice that can be used daily to feel at home with mindfulness;
3. Black Forest Meditation 2: Letting go of the old, welcoming the new (advanced session);
4. Fantastic sounds for meditation: Soft mix of ethereal sound atmospheres and gentle black forest nature sounds.
Experience this two-part home training course, perfect for beginning or deepening your mindfulness practice.
Audiobook details
GenreSpirituality and Religion, Health and Wellness
Length1 hr 1 min
Narrated byTony Scott
FormatAudiobook
Publish dateFeb 1, 2018
LanguageEnglish
Table of contents
1Introduction (Tony Scott)
2Black Forest Meditation 1: An effective, basic practice that can be used daily to feel at home with mindfulness
3Black Forest Meditation 2: Letting go of the old, welcoming the new (advanced session)
4Fantastic sounds for meditation: Soft mix of ethereal sound atmospheres and gentle black forest nature sounds
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