Audio only
Length6h 54m
About this audiobook
Small Shifts is a rigorous, readable investigation into the hidden mechanics of personal transformation. Drawing on neuroscience, behavioral psychology, and decades of research on habit, identity, and decision-making, Ellis Marwood reveals why the strategies most people use to change — willpower, motivation, dramatic resolutions — are the least reliable tools available, and what actually works instead.
Audiobook details
GenreSelf-Help, Psychology
Length6 hrs 54 mins
Narrated byEllis Marwood
FormatAudiobook
Publish dateAug 20, 2026
LanguageEnglish
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