LOVE YOURSELF FIRST!
Boost your self-esteem in 30 Days. How to overcome Low Self-Esteem, Anxiety, and Self-doubtBy Marc Reklau
Length3h 33m
About this audiobook
Is low self-esteem stealing your happiness? This powerful pep talk from international bestselling author Marc Reklau will help you silence your inner critic and finally feel good about who you are.
This book is your no-fluff guide to building unshakable confidence. Drawing on decades of research and practical experience, Marc shows you exactly how to stop tearing yourself down and start building a life filled with joy, self-respect, and inner peace.
Through simple exercises, real-life stories, and bite-sized daily lessons, you’ll learn how to:
Stop overthinking and break free from guilt and self-doubt
Rebuild self-worth and bounce back from past mistakes
Strengthen your relationships and boldly ask for what you deserve
Accept yourself—flaws, quirks, and all—and finally feel enough
Start today and discover how loving yourself can change everything.
Audiobook details
Rating★★★★★ 5.0 (2)
GenreSelf-Help, Spirituality and Religion
Length3 hrs 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 25, 2020
LanguageEnglish
Table of contents
1Introduction
21. Take full responsibility for your life
32. Stop complaining
43. Take your own decisions
54. Stop gossiping
Show all chaptersShow less
65. Honor your right decisions
76. Believe in yourself
87. Stop blaming others for your troubles
98. Don’t criticize others
109. Stop judging
1110. Give up guilt
1211. Don’t listen to your inner critic
1312. Stop competing
1413. Keep your word
1514. Take action. Make it happen
1615. Stop talking, start doing
1716. Stop procrastinating on your goals
1817. Know yourself
1918. Love yourself first
2019. Accept your emotions
2120. You are not your actions
2221. Overcome perfectionism
2322. Beware of false self-esteem
2423. Level up your self-worth
2524. Nobody is better than you…
2625. You are enough
2726. Don’t take criticism personally
2827. Don’t be too hard on yourself
2928. Gracefully accept praise
3029. Watch your inner dialogue
3130. Self-concept is destiny
3231. Accept yourself as you are. Basta.
3332. Admit your mistakes
3433. Be authentic. Be you!
3534. Don’t be a perfectionist
3635. Don’t change just to please others!
3736. Ignore other people’s opinion of you
3837. Stop caring about other people’s opinions about you
3938. Stop comparing yourself to others
4039. Live your own life
4140. Stop running away from your problems
4241. Don’t depend on other people’s approval
4342. Fulfill your needs first
4443. Stop spending time with the wrong people
4544. Choose your relationships wisely
4645. Become a benefit finder
4746. Become a receiver
4847. Enjoy the small things in life
4948. Celebrate your victories
5049. See the glass half full
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