The Ayurvedic Superfood Guide
Boost Immunity, Increase Vitality, and Heal Naturally with Herbs, Spices, and Ancient NutritionBy Pedro Soares
Length1h 38m
About this audiobook
The Ayurvedic Superfood Guide reveals the ancient Rasayanas—herbs, spices, and tonic foods—that nourish your body, calm your mind, and strengthen your vitality at the deepest level. Learn how to balance your dosha with plant-based nutrition, restore resilience with timeless recipes, and unlock the healing intelligence within every meal.
This is more than a guide to superfoods—it’s a path to radiant health, natural energy, and lasting harmony.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 8, 2025
LanguageEnglish
Table of contents
1Chapter 1: Superfood Intelligence — Ayurveda’s Plant Wisdom in a Modern World
7Chapter 7: Kitchen Formulations — Ghee Infusions, Spice Blends & Medicinal Pastes
2Chapter 2: The Rasayana System — Tonic Foods for Lifelong Vitality
8Chapter 8: Superfood Protocols for Common Imbalances
3Chapter 3: The Inner Shield — Ayurvedic Immunity in Action (Ojas, Tejas, Prana)
9Chapter 9: Daily Integration & Habit Stacking with Superfoods
4Chapter 4: Root to Rise — Superfoods for Gut & Hormonal Harmony
10Chapter 10: The 40-Day Rasayana Reset (Personal Healing Protocol)
5Chapter 5: Adaptogens & Nervines — Ayurvedic Allies for Modern Burnout
11Conclusion: Returning to the Wisdom Within
Show all chaptersShow less
6Chapter 6: Dosha-Specific Superfood Pharmacies
Series
SufismPedro Soares1h 54m$4.99 · $0.00
HermeticismPedro Soares1h 54m$4.99 · $0.00
Homeopathy Basics 101Pedro Soares1h 50m$4.99 · $0.00
Flow, Intuition & ManifestationPedro Soares1h 46m Only with Ultra
Divine Feminine SpiritualityPedro Soares1h 49m5 (1) Only with Ultra
Herbal Healing for BeginnersPedro Soares1h 46m Only with Ultra
Ayurveda for FertilityPedro Soares1h 44m Only with Ultra
Shifting RealitiesPedro Soares2h 10m5 (1) Only with Ultra
AddictionPedro Soares1h 43m5 (1) Only with Ultra
Menopause MasteryPedro Soares1h 18m Only with Ultra
Eating DisordersPedro Soares1h 48m Only with Ultra
InsomniaPedro Soares1h 45m Only with Ultra
Post-Traumatic Stress Disorder (PTSD)Pedro Soares1h 53m Only with Ultra
Pregnancy and Postpartum CarePedro Soares1h 19m Only with Ultra
Ayurvedic Menstrual HealthPedro Soares1h 40m Only with Ultra
Ayurvedic BakingPedro Soares1h 30m Only with Ultra
Detox with AyurvedaPedro Soares1h 41m Only with Ultra
The Manifestation CodePedro Soares2h 45m Only with Ultra
The Science of Rapid HypnotherapyPedro Soares2h 9m Only with Ultra
Obsessive-Compulsive DisorderPedro Soares1h 22m5 (1) Only with Ultra
Bruno GröningWivvica21m$10 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Proud Police WifeRebecca Lynn4h 52m$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m5 (1)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Morning & EveningC.H. Spurgeon35h 32m$30
Prayers from the Throne RoomBrian Simmons8h 55m$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The QuranAllah23h 12m$1 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
The Secret of the RosaryLouis de Montfort6h 7m$2 · $0.00
Jesus the ChristJames E. Talmage30h 50m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
You may also like
Overcome Spider PhobiaGary G. Nicely1h 34m$2.30
The Life TreeCarlos Araujo Carujo2h 10m$11 · $0.00
11 Simple Ways To Turn Your Garden JapaneseRuss Chard1h 52m$4 · $0.00
On the Preparations of the Indian Hemp, or Gujah (Cannabis Indica): THEIR EFFECTS ON THE ANIMAL SYSTEM IN HEALTH, AND THEIR UTILITY IN THE TREATMENT OF TETANUS AND OTHER CONVULSIVE DISEASES.W. B. O'Shaughnessy1h 25m$2.30
Parsons on the RoseSamuel Browne Parsons5h 34m$1 · $0.00
Edible FlowersInaury Díaz Di Medero3h 51m$7 · $0.00
Pilgrimages to the Spas in Pursuit of Health and RecreationJames Johnson13h 49m$2 · $0.00
Elemental ForcesAlena Marés / Luiz Santos7h 8m$7 · $0.00
Food Remedies: Facts About Foods And Their Medicinal UsesFlorence Daniel1h 57m$1 · $0.00
The Ethics of DietHoward Williams20h 58m$1 · $0.00
The Dreaming PathPaul Callaghan, Uncle Paul Gordon9h 6m$29 · $0.00
Original LoveGlenn Aparicio Parry5h 55m$20
KaliRegina A. Sarayan / Virginia Santos5h 45m$9 · $0.00
Ginseng and Other Medicinal PlantsA. R. Harding8h 54m$2 · $0.00
The Bee-Master of WarrilowTickner Edwardes5h 37m$2.30
The Oak PapersJames Canton6h 54m$24 · $0.00
GlypharmacologyAnthony Bainton6h 35m$6 · $0.00
Clean Mind, Clean BodyTara Stiles5h 48m$24 · $0.00
InnSaeiHrund Gunnsteinsdottir6h 24m$24 · $0.00
Ayurveda Beginner’s GuideSusan Weis-Bohlen5h 1m$20