1Chapter 1: Superfood Intelligence — Ayurveda’s Plant Wisdom in a Modern World
7Chapter 7: Kitchen Formulations — Ghee Infusions, Spice Blends & Medicinal Pastes
2Chapter 2: The Rasayana System — Tonic Foods for Lifelong Vitality
8Chapter 8: Superfood Protocols for Common Imbalances
3Chapter 3: The Inner Shield — Ayurvedic Immunity in Action (Ojas, Tejas, Prana)
9Chapter 9: Daily Integration & Habit Stacking with Superfoods
4Chapter 4: Root to Rise — Superfoods for Gut & Hormonal Harmony
10Chapter 10: The 40-Day Rasayana Reset (Personal Healing Protocol)
5Chapter 5: Adaptogens & Nervines — Ayurvedic Allies for Modern Burnout
11Conclusion: Returning to the Wisdom Within
6Chapter 6: Dosha-Specific Superfood Pharmacies
