Length2h 52m
About this audiobook
In today’s fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their own unique movement styles through gentle exercises that unlock physical potential. With clear guidance on techniques, five levels of difficulty, and specialized training programs, this book offers a path to improved health, fitness, and an enhanced quality of life through gentle gymnastics.
Audiobook details
GenreOther, Health and Wellness
Length2 hrs 52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
12BREATHING
2FOREWORD
13RELAXATION
3INTRODUCTION
14WARMING UP AND SELF-MASSAGE
4ORIGIN AND DIFFUSION
15PROGRAMMES WITH INCREASING LEVELS OF INTENSITY
5MAN: BALANCE BETWEEN BODY AND SPIRIT
16FIRST LEVEL
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6THE NEED FOR GYMNASTICS
17SECOND LEVEL
7THE IMPORTANCE OF RELAXATION
18THIRD LEVEL
8HOW TO EAT PROPERLY
19FOURTH LEVEL
9SOME TIPS BEFORE YOU START
20FIFTH LEVEL
10HOW TO PERFORM THE EXERCISES
21SPECIAL PROGRAMMES
11BECOMING AWARE OF ONE’S OWN BODY
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