Audio only
Jin Shin Do: Unlocking the Body's Healing Power
By Mei Lin Zhang
Length8h 32m
About this audiobook
Jin Shin Do is a form of therapeutic bodywork that combines elements of acupressure, Taoist philosophy, and Japanese massage techniques. It was created by psychotherapist Iona Marsaa Teeguarden in the 1970s, based on her training in traditional Chinese medicine, Zen shiatsu, and other healing arts. At its core, Jin Shin Do is based on the principles of traditional Chinese medicine, which views the body as a network of energy pathways or meridians. According to this philosophy, when these pathways become blocked or imbalanced, it can lead to physical, emotional, and mental health problems.
By applying pressure to specific points along these meridians, practitioners of Jin Shin Do aim to release tension, improve circulation, and promote the body's natural healing processes.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length8 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 29, 2023
LanguageEnglish
Table of contents
1Jin Shin Do: Unlocking the Body's Healing Power
78Promoting mobility and balance
2Introduction to Jin Shin Do
79Jin Shin Do for Pregnant Women
3History and origin
80Pregnancy-related discomforts
4Principles and philosophy
81Preparing for labor and delivery
5How it differs from other bodywork modalities
82Postpartum recovery
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6The Five Elements
83Integrating Jin Shin Do with Other Modalities
7Wood
84Combining with massage therapy
8Fire
85Complementary practices like yoga and meditation
9Earth
86Integrating into a holistic self-care routine
10Metal
87Becoming a Jin Shin Do Practitioner
11Water
88Training and certification
12Understanding Qi (Chi) Energy
89Ethics and professional conduct
13The concept of Qi
90Building a practice
14Qi flow and balance
91Continuing Education and Advanced Techniques
15Qi stagnation and blockages
92Advanced Jin Shin Do Techniques
16The Twelve Major Meridians
93Deepening your practice
17Lung Meridian
94Exploring advanced holding combinations
18Large Intestine Meridian
95Working with subtle energy
19Stomach Meridian
96Jin Shin Do for Athletes and Sports Performance
20Spleen Meridian
97Enhancing performance
21Heart Meridian
98Preventing and addressing injuries
22Small Intestine Meridian
99Supporting recovery and rejuvenation
23Bladder Meridian
100Jin Shin Do for Mental Clarity and Focus
24Kidney Meridian
101Boosting concentration and memory
25Pericardium Meridian
102Balancing mental energy
26Triple Warmer Meridian
103Overcoming mental fatigue
27Gallbladder Meridian
104Jin Shin Do for Immune Support
28Liver Meridian
105Strengthening the immune system
29The Eight Extraordinary Meridians
106Supporting the body during illness
30Du Mai (Governing Vessel)
107Promoting overall wellness
31Ren Mai (Conception Vessel)
108Jin Shin Do and the Chakra System
32Chong Mai (Penetrating Vessel)
109Understanding the chakras
33Dai Mai (Girdle Vessel)
110Jin Shin Do techniques for chakra balancing
34Yang Qiao Mai (Yang Heel Vessel)
111Integrating chakra work into your practice
35Yin Qiao Mai (Yin Heel Vessel)
112Jin Shin Do for Creativity and Inspiration
36Yang Wei Mai (Yang Linking Vessel)
113Unlocking creative potential
37Yin Wei Mai (Yin Linking Vessel)
114Enhancing intuition
38Locating and Understanding Acu-points
115Cultivating a sense of flow
39Anatomical landmarks
116Jin Shin Do for Spiritual Growth
40Categories of acu-points
117Connecting with your higher self
41Functions and indications
118Aligning with your purpose
42Jin Shin Do Techniques
119Exploring spiritual dimensions
43Finger pressure techniques
120Jin Shin Do and Traditional Chinese Medicine (TCM)
44Holding combinations
121TCM theories and principles
45Releasing tension and blockages
122Comparing and integrating Jin Shin Do and TCM practices
46Basic Jin Shin Do Routine
123Synergy between the two modalities
47Preparing for the session
124Jin Shin Do for Chronic Conditions
48Step-by-step instructions
125Supporting long-term health issues
49Closing the session
126Developing tailored treatment plans
50Jin Shin Do for Specific Conditions
127Offering compassionate care
51Stress and anxiety
128Jin Shin Do for Animal Companions
52Digestive issues
129Adapting techniques for animals
53Headaches and migraines
130Addressing common animal health concerns
54Sleep disturbances
131Building trust and communication
55Jin Shin Do for Pain Management
132Jin Shin Do Case Studies
56Back pain
133Real-life examples
57Neck and shoulder pain
134Lessons learned
58Joint pain
135Insights and reflections
59Jin Shin Do for Emotional Well-being
136Jin Shin Do in Daily Life
60Balancing emotions
137Incorporating Jin Shin Do into daily routines
61Releasing trauma
138Quick and easy practices for busy lives
62Building resilience
139Encouraging self-awareness and mindfulness
63Jin Shin Do for Energy Boosting
140Jin Shin Do in the Community
64Overcoming fatigue
141Offering group sessions and workshops
65Enhancing vitality
142Volunteering and giving back
66Maintaining energy balance
143Spreading awareness and education
67Jin Shin Do for Self-Care
144Jin Shin Do Research and Studies
68Daily self-practice
145Current research findings
69Tailoring routines for personal needs
146Potential future developments
70Staying consistent and committed
147Bridging science and ancient wisdom
71Jin Shin Do for Children
148Resources and Further Learning
72Adapting techniques for children
149Books, articles, and websites
73Addressing common childhood ailments
150Workshops and conferences
74Teaching self-care and body awareness
151Networking and professional organizations
75Jin Shin Do for the Elderly
152Have Questions / Comments?
76Adjusting techniques for seniors
153Get Another Book Free
77Addressing age-related concerns
154Also By Mei Lin Zhang
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