Audio only
Length2h 29m
About this audiobook
For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that one can immediately begin working with the ancient science of breath.
Audiobook details
Rating★★★★ 4.1 (3.3K)
Includes Amazon, Goodreads, LibraryThing, StoryGraph
GenreSpirituality and Religion, Self-Help
Length2 hrs 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 18, 2021
LanguageEnglish
Table of contents
1Introduction
2Chapter 1. Salaam
3Chapter 2. "Breath Is Life"
4Chapter 3. The Exoteric Theory Of Breath
5Chapter 4. The Esoteric Theory Of Breath
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6Chapter 5. The Nervous System
7Chapter 6. Nostril-Breathing Vs. Mouth-Breathing
8Chapter 7. The Four Methods Of Respiration
9Chapter 9. Physiological Effect Of The Complete Breath
10Chapter 10. A Few Bits Of Yogi Lore
11Chapter 11. The Seven Yogi Developing Exercises
12Chapter 12. Seven Minor Yogi Exercises
13Chapter 13. Vibration And Yogi Rhythmic Breathing
14Chapter 14. Phenomena Of Yogi Psychic Breathing
15Chapter 15. More Phenomena Of Yogi Psychic Breathing
16Chapter 16. Yogi Spiritual Breathing
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