1Chapter 1: Awakening the Issue: An Introduction to Sleep and Technology
12Chapter 12: Adolescents in Crisis: Sleep Deprivation in the Digital Age
2Chapter 2: The Science of Sleep: Understanding the Basics
13Chapter 13: Adults in the Digital World: Balancing Screen Use and Sleep
3Chapter 3: Historical Sleep Patterns: Life Before Screens
14Chapter 14: The Impact of Social Media on Sleep Quality
4Chapter 4: The Rise of Digital Screens: A New Era of Interaction
15Chapter 15: Understanding Digital Detox: Myths and Realities
5Chapter 5: How Screens Affect Sleep Physiology
16Chapter 16: Strategies for Reducing Screen Time Before Bed
6Chapter 6: The Blue Light Dilemma: Why It Matters
17Chapter 17: Embracing Tech-Free Bedrooms: Designing a Sleep Sanctuary
7Chapter 7: The Role of Screen Time in Sleep Disorders
18Chapter 18: Digital Tools to Promote Better Sleep: The Paradox
8Chapter 8: Sleep and Mental Health: The Digital Impact
19Chapter 19: Developing Healthy Digital Habits: A Guide for Families
9Chapter 9: Beyond Blue: How Screen Content Affects Sleep Quality
20Chapter 20: Cultivating a New Relationship with Technology and Sleep
10Chapter 10: The Psychology of Screen Addiction
21About the Author
11Chapter 11: Children, Screens, and Sleep: A Growing Concern
