1Understanding SIBO
26Butternut Squash and Coconut Soup
2What is SIBO?
27Quinoa Salad with Roasted Beetroot and Goat Cheese
3Symptoms and Effects of SIBO
28Dinner
4Causes and Risk Factors of SIBO
29Grilled Lemon Herb Chicken with Asparagus
5SIBO Control Diet Recipes
30Spaghetti Squash with Tomato Basil Sauce
6Breakfast
31Lemon Garlic Shrimp with Steamed Broccoli
7Scrambled Eggs with Spinach and Zucchini
32Baked Cod with Roasted Vegetables
8Greek Yogurt Parfait
33Quinoa and Sautéed Spinach with Garlic
9Chia Seed Pudding
34Roasted Chicken Thighs with Butternut Squash
10Quinoa Breakfast Bowl
35SIBO-Friendly Vegetable Curry
11Baked Sweet Potatoes with Almond Butter
36Turkey and Vegetable Skewers
12Chia Seed Pudding
37Cilantro Lime Chicken with Cauliflower Rice
13Sautéed Vegetables with Poached Eggs
38Roasted Brussels Sprouts with Bacon and Balsamic Glaze
14Homemade SIBO-Friendly Granola
39Snacks
15Frittata with Asparagus and Cherry Tomatoes
40Baked Zucchini Chips
16Coconut Flour Pancakes
41Almond Butter and Banana
17Lunch
42Carrot and Cucumber Sticks with Hummus
18Herbed Grilled Chicken Salad
43SIBO-Friendly Trail Mix
19Zucchini Noodles with Pesto
44Greek Yogurt with Berries
20Quinoa and Roasted Vegetable Bowl
45Rice Cakes with Avocado
21Tuna Salad Lettuce Wraps
46Sliced Bell Peppers with Guacamole
22Baked Salmon with Lemon and Dill
47Cucumber Rounds with Tuna Salad
23Cucumber and Avocado Soup
48Sliced Apple with Almond Butter
24Turkey and Vegetable Stir-Fry
49SIBO-Friendly Smoothie
25Eggplant and Tomato Stacks
50CONCLUSION
