6Toe Chart
41Tools to Help With Hand Reflexology
7The Outer Foot Chart
42Chapter Seven: Reflexology Techniques
8The Inner Foot Chart
43Brain, Sinus, and Head
9Western Foot Chart
44Brain, Sinus, and Head
10Chapter Three: Hand Reflex Points
45Chest and Lungs
11Reflexology Hand Charts
46Heart
12Western Hand Chart
47Liver
13Palm
48Kidneys, Adrenal Gland, and Bladder
14Thumb
49The Digestive System and Stomach
15Fingers
50Pelvis
16Back of Your Hand
51Thighs and Overall Leg Health
17Ayurvedic/Indian Hand Chart
52The Spine
18Korean Hand Reflexology Chart/ KHT systems
53Walk Your Thumb Down The Middle of Your Right Foot
19Chapter Four: How Reflexology Works - The Theory Behind It
54Repeat the Massage on the Left Foot in the Same Way
20It Works with the Central Nervous System
55Conclude the Session by Stroking Your Feet Lightly
21Gate Control Theory
56Chapter Ten: How Do You Stand to Benefit From Reflexology?
22‘’Vital Energy’’ Theory
57Chapter Eleven: How to Reap the Full Benefits of Reflexology
23Chapter Five: Getting Started in Reflexology: An Overview
58The Reflexology Healing Crisis: Signs of a Healing Crisis
24Chapter Six: How to Get The Most Out of a DIY Reflexology Massage
59Chapter Twelve: How to Know Reflexology is Working
25Before Your Reflexology Session
60Common Physical Changes
26What Are The Risks of DIY Reflexology?
61Common Experiences Indicating Progress
27Head and Sinuses
62Minor Side Effects of Reflexology
28Head and Sinuses
63Who Should Not Try Reflexology?
29Shoulders and Neck
64Chapter Thirteen: Reflexology Routines for Specific Issues
30Chest and lungs
65Reflexology for Migraines
31The Diaphragm
66For Relaxation and Stress Relief
32Heart
67For Improved Immunity
33Liver
68Chapter Fourteen: Frequently Asked Questions About Reflexology
34Kidneys, Bladder, and Adrenal Gland
69Conclusion
35Stomach and Digestive System
