1Chapter 1: Why Life Feels Heavy Even on Normal Days
11Chapter 11: Small Daily Moments That Calm the Mind
2Chapter 2: The Day You Realized Something Was Missing
12Chapter 12: Setting Boundaries Without Feeling Guilty
3Chapter 3: Being Surrounded by People but Still Feeling Alone
13Chapter 13: Letting Go of the Need to Please Everyone
4Chapter 4: Friends Who Understand Without Explaining
14Chapter 14: When Nights Are Louder Than Days
5Chapter 5: Relatives Who Care but Don’t Always Listen
15Chapter 15: How to End the Day Without Carrying Regret
6Chapter 6: When Advice Feels Heavy Instead of Helpful
16Chapter 16: Waking Up Without Dreading the Day Ahead
7Chapter 7: The Habit of Hiding What You Truly Feel
17Chapter 17: Becoming Kinder to Yourself Without Becoming Weak
8Chapter 8: Why Saying “I’m Fine” Costs You More Than You Think
18Chapter 18: A Softer Way to Start Again Tomorrow
9Chapter 9: Overthinking — Conversations That Never Happened
19Chapter 19: Learning to Sit With What You Feel
10Chapter 10: Rest Is Not a Reward, It’s a Need
20Chapter 20: The Quiet Strength of Doing Nothing for a While
