Qigong Stances
Building the Root of Power and Stability, Grounding, Strength, and Posture for Energy FlowBy Pedro Soares
Length1h 30m
About this audiobook
Discover the power of Qigong Stances to build strength, stability, and energy. I’m Pedro Soares, a holistic therapist, and in this guide, I’ll walk you through essential and advanced postures designed to improve posture, awaken your energy flow, and cultivate inner strength.
Whether you’re a beginner or an experienced practitioner, these practices help you feel grounded, strengthen your core, and connect more deeply with your body’s energy. Step by step, you’ll learn to move with purpose, develop stability, and create a balanced, energized daily practice.
Ground yourself. Strengthen your core. Awaken your energy.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 16, 2025
LanguageEnglish
Table of contents
1Author's Note
2Chapter 1: Introduction to Qigong Stances
3Chapter 2: The Concept of Grounding
4Chapter 3: Building Stability
5Chapter 4: Essential Qigong Stances
Show all chaptersShow less
6Chapter 5: Advanced Stances
7Chapter 6: Energy Flow and Movement
8Chapter 7: Strengthening Techniques
9Chapter 8: Posture Correction
10Chapter 9: Practical Applications
11Chapter 10: Lifelong Qigong Practices
12Conclusion
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