1Disclaimer
39Tomato Clams
2Becoming Pescatarian
40Cod Burger
3Enter the Pescatarian Diet
41Cod Pea Curry
4Tips for Successfully Adopting a Pescatarian Diet
42Baked Flounder
5Why Should You Adopt the Pescatarian Diet?: Potential Drawbacks of the Diet
43Sweet Potatoes and Mackerel
6Foods to Eat
44Salmon Salad
7Vegetables
45Seared Salmon
8Fruits
46Tahini Salmon
9Whole Grains
47Broiled Sardines
10Legumes
48Grilled Shrimp
11Nuts and Seeds
49Tilapia Sticks
12Fish and Seafood
50Summer-Time Trout
13Dairy and Eggs (if included)
51Lemon Trout
14Healthy Fats
52Instant Pot Recipes
15Herbs and Spices
53Fish Fillet Instant Pot
16Beverages
54Brazilian-Style Fish Stew
17Foods to Avoid
55Fish Curry (Indian Style)
18Meat and Poultry
56Spinach and Rice Haddock
19Processed Meats
57Fish Steak Surprise
20Animal By-products (if following a stricter pescatarian diet)
58Tomato Basil and Tilapia
21Processed Foods
59Spanish Rice
22Unhealthy Fats
60Instant Pot Broccoli
23Dairy Products (if following a dairy-free variant)
61Instant Pot Cauliflower
24Eggs (if following an egg-free variant)
62Split Pea Soup
25Certain Condiments and Additives
63Tacos and Lentils
26Alcohol (in excess)
64Vegetable Soup
27Recipes
65Fast Instant Pot Salmon (For Frozen Ones)
28Arugula with Roasted Garlic Fig Dressing
66Hummus for Instapot
29Lemon-Herb Grilled Shrimp Skewers
67Salmon and Vegetables
30Beets with Onions, Balsamic Vinegar, and Rosemary
68Shrimp Paella
31Broccoli Salad
69Tomato Basil Soup
32Carrot and Cashew Soup
70Kale Soup with Sweet Potatoes and Lentils
33Cucumber with Fennel and Creamy Avocado Dressing
71Instant Pot Lemon Pepper Salmon
34Haddock Tacos
72Cheesy Lentils with Brown Rice
35Seafood Stew
73Conclusion
36Shrimp Taco Salad
74Frequently Asked Questions for New Pescatarians
37Trout Scrambler
75References and Helpful Links
38Cornmeal Catfish
