
TLC Diet
A Review and Beginner’s Step-by-Step Overview with RecipesBy Bruce AckerbergLength1h 9m
About this audiobook
The path towards weight loss is often rife with a lot of misconceptions. One of these misconceptions is that losing weight can be physically demanding and exhausting. The truth, however, is that you can lose a lot of weight if you do things smartly.
The Therapeutic Lifestyle Changes Diet is a low-cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health.
However, there is more to this diet than just eating the right kind of food. It will, as the name implies, require a considerable shift in paradigm on your part in order to be effective.
This guide will help you implement the TLC diet on a step-by-step basis. We will also answer some of the most frequently asked questions about it.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 9 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 13, 2020
LanguageEnglish
Table of contents
1TLC Diet
2A Review and Beginner's Step-by-Step Overview with Recipes
3Disclaimer
4By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.
5All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.
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6Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.
7The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.
8You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.
9Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect.
10All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.
11Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.
12Introduction 7
13Phase 1. Know What You’re Getting Into: What’s the TLC Diet? 8
14What Is Cholesterol? 8
15Therapeutic Lifestyle Change 9
16The Dangers of Saturated Fat 9
17Phase 2. Prepare Your Pantry 10
18The ABCs of the TLC Diet 10
19TLC Food Breakdown 10
20Food to Avoid 11
21Phase 3. Embrace the Lifestyle 13
22Mental Preparation 13
23Setting Your Expectations 14
24Implementation 14
25Phase 4. Start the Day Right With These Breakfast Recipes 17
26Caramelized Onion, Parmesan Cheese, and Arugula Omelet 17
27Black Beans and Quinoa 19
28Potato-Parmesan Pancakes 20
29Low-Cholesterol Waldorf Salad 21
30Breakfast Muffins 22
31Low-cholesterol Apple-Cinnamon Granola Breakfast 23
32Classic Buttermilk Pancakes 24
33Spinach, Feta, and Tomato Omelet 25
34Ten-Minute Pasta Toss 26
35Low-Cholesterol Swiss Asparagus Omelet 27
36Phase 5. Master The TLC Way With These Main Dish Recipes 28
37Orecchiette with Chickpeas and Broccoli Rabe 28
38Lemon and Almond Crusted Fish with Spinach 29
39Tomato and Turkey Panini 30
40Penne with Asparagus and Chicken 31
41Black Beans and Rice 32
42Slow-Cooked Pulled Pork BBQ 33
43Chickpea Curry 34
44Slow-Cooked Honey Garlic Chicken 35
45Phase 6. Sweeten Things Up: Make Your New Lifestyle Sustainable 36
46Low-Cholesterol Pretzel Turtles 36
47Low-Cholesterol Strawberry Shortcakes 37
48Traditional Cream Cheese Brownies 38
49Low-Cholesterol Cinnamon-Flavored Streusel Crisps 39
50Lemon-Vanilla Berry Parfaits 40