No Sugar, No Starch Diet
A Beginner's 3-Week Step-by-Step Guide with Recipes and a Meal PlanBy Bruce Ackerberg
Length1h 17m
About this audiobook
According to the World Health Organization, one of the important things that constitute a healthy diet is limiting the “intake of free sugars to less than 10% of total energy intake.” The article also added that “further reduction to less than 5% of total energy intake is suggested for additional health benefits.”
Sugars account for almost a fifth of an average person’s dietary calories, well over the 10% the WHO recommends. This number is the reason why the statistics on those with various health problems are high because of the unhealthy diet people are used to consuming regularly.
This is where the diet plan No Sugar, No Starch Diet comes in. It is a diet plan developed by Eric Westman, M.D., of Duke University to help those who need and want to remove sugary and starchy food items in their meals, not just to lose weight but also to improve their health, mainly by having better glycemic control and improvement in their cholesterol levels.
The No Sugar, No Starch Diet is not much different from a low carbohydrate or ketogenic diet, so it’s important to know if your body can do it. The goal is to eliminate excessive intake of sugar and starch products to help the body burn fats, which then contributes to weight loss.
Upon reading this guide, you will have a better idea as to why this diet is such a popular and effective one. If you have seen other people’s results, this will help explain why.
This guide will help you:
Understand the difference between sugar and starch
Understand the parallels between sugar intake and body functions
Shop groceries for a low-carb diet
Learn how to combat your sugar cravings
Learn methods to maintain your diet
Discover the long-term benefits of cutting carbs off your meals
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 27, 2023
LanguageEnglish
Table of contents
1Disclaimer (pt. 1)
2Disclaimer (pt. 2)
Modified Ketogenic Diet (2:1 & 3:1) Meal PlanBruce Ackerberg2h 18m$5.50
Low-GI Weight Loss Made SimpleBruce Ackerberg1h 55m$5.50
No Carbs No SugarBruce Ackerberg1h 32m$5.50
Almond Flour RecipesBruce Ackerberg1h 28m$5.50
Pescatarian Meal IdeasBruce Ackerberg1h 29m$5.50
Eat 8 Hours Fast 16 DietBruce Ackerberg1h 18m$5.50
East Asian DietBruce Ackerberg1h 24m$5.50
Arthritis DietBruce Ackerberg1h 22m$5.50
Ayurvedic DietBruce Ackerberg1h 17m$5.50
Sardine DietBruce Ackerberg57m$5.50
Fast Mimicking DietBruce Ackerberg1h 54m$5.50
Low FODMAP DietBruce Ackerberg1h 29m$5.50
Okinawa DietBruce Ackerberg47m$5.50
Circadian DietBruce Ackerberg1h 16m$5.50
Dark Chocolate Diet PlanBruce Ackerberg46m$4.50
No Carbs No Sugar Diet PlanBruce Ackerberg1h 43m$4.50
PCOS Diet for Hair LossBruce Ackerberg1h 20m$4.50
Metabolic DietBruce Ackerberg1h 14m$4.50
TLC DietBruce Ackerberg1h 10m$4.50
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
The Monk’s MindsetSam Yo7h$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
You may also like
White Noise For SleepWhite Noise Laboratory17h 33m$11 · $0.00
The Energy ParadoxSteven R. Gundry, MD8h 50m$29 · $0.00
Holy Sleep - Relaxing Music for Deep Sleep: Over 11 Hours of the Most Relaxing Music for Restful Sleep, Meditation or YogaSoundFactory for Soothing Music, Peter Tennant16h 15m$18 · $0.00
5 Rules For Stronger ErectionsJohn Flatcher11m$3 · $0.00
Healed!Robin H. Miller MD, MHS, David Es. Kahn MS, CPT5h 7m$20
The Science of Being WellWallace D. Wattles2h 36m$12 · $0.00
Cooking for Hormone BalanceMagdalena Wszelaki4h 24m$20 · $0.00
Grabovoi Frequency CodesFilipe Chagas1h 1m$11 · $0.00
Yoga Flow with Tim MaplesTim Maples3h 8m$15
Yoga for Weight LossSue Fuller2h 52m$15
Work-Life Balance GoalsJeff Davidson29m$5
An Account of the Extraordinary Medicinal Fluid, called AetherMatthew Turner20m$2 · $0.00
The 7 Day Juice CureSusan Schmitta2h 50m$9 · $0.00
Yoga for SurfersYoga 2 Hear, Sue Fuller3h 8m$15
528Hz Solfeggio Sound Therapy: Spiritual Music For Mindfulness And Meditation (432 Hz and 528 Hz)Institute For Stress Relief7h 49m$20 · $0.00
Stop smoking: Subliminal-programMichael Bauer53m$35 · $0.00
Wallace D. Wattles Ultimate Collection – 10 Books in One Volume: The Science of Getting Rich, The Science of Being Well, The Science of Being Great, The Personal Power Course, A New Christ and more (Annotated)Wallace D. Wattles17h 23m$2 · $0.00
The Greatest Works of Russell ConwellRussell Conwell13h 28m$1 · $0.00
Stimulate Mental ClarityGary C. Chapman1h 20m$14
YOU: The Owner's ManualMehmet C. Oz, Michael F. Roizen6h 15m$24 · $0.00