Audio only
Walk Your Way to Health
A Comprehensive GuideBy Marcus B. Cole
Length7h 15m
About this audiobook
"The path to wellness starts with a single step."
Discover the transformative power of walking with "Walk Your Way to Health: A Comprehensive Guide." This essential guide will take you on a journey through the many benefits and techniques of walking, offering practical advice and motivation to help you make walking a part of your daily routine.
Whether you're looking to lose weight, improve your mental health, or simply lead a more active lifestyle, walking is the perfect low-impact exercise to help you reach your goals.
Inside this book, you'll find invaluable information on:
The incredible health benefits of walking, from boosting your immune system to reducing the risk of chronic diseases.
Techniques for walking with proper form, posture, and gait, ensuring you make the most out of every step.
Tips for staying motivated and making walking a regular part of your routine, whether you're a beginner or an experienced walker.
How to choose the right footwear, clothing, and gear to maximize comfort and safety on your walks.
A variety of walking workouts and challenges to help you achieve specific fitness goals and keep things fresh and exciting.
Strategies for integrating walking into your daily life, including walking to work, walking during breaks, and walking as a form of meditation.
The benefits of walking in nature and exploring scenic trails, with recommendations for the best walking destinations.
Walking for specific populations, such as seniors, pregnant women, and individuals with disabilities, ensuring that everyone can experience the joy and benefits of walking.
Don't let another day go by without experiencing the life-changing effects of walking. Start your journey towards better health and well-being today with "Walk Your Way to Health: A Comprehensive Guide." Unlock the secrets to a healthier, happier life with every step you take.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length7 hrs 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
26Walking for Different Ages
2The Health Benefits of Walking
27Walking for Children
3Physical Health Advantages
28Walking for Adults
4Mental Health Benefits
29Walking for Seniors
5Social and Emotional Perks
30Walking in Different Environments
Show all chaptersShow less
6Walking for Weight Loss
31Urban Walking
7Calories Burned While Walking
32Nature Trails and Parks
8Combining Walking with a Healthy Diet
33Indoor Walking Options
9Setting Realistic Weight Loss Goals
34Safety Tips for Walking
10Walking Techniques for Maximum Benefits
35Proper Hydration
11Proper Walking Posture
36Weather Considerations
12The Art of Breathing
37Walking at Night
13Arm and Leg Motion
38Group Walking and Social Connections
14Choosing the Right Footwear
39Walking Clubs
15The Importance of Proper Walking Shoes
40Walking with Friends
16Shoe Shopping Tips
41Charity Walks and Events
17Shoe Care and Replacement
42The Power of Mindful Walking
18Walking for Different Fitness Levels
43Connecting with Your Surroundings
19Beginner Walkers
44Stress Relief through Walking
20Intermediate Walkers
45Walking Meditation
21Advanced Walkers
46Setting Walking Goals
22Incorporating Walking into Your Daily Routine
47Short-term Goals
23Making Time for Walking
48Long-term Goals
24Walking During Work Breaks
49Tracking Your Progress
25Exploring Your Neighborhood
50Overcoming Walking Plateaus
More from Marcus B. Cole
RugbyMarcus B. Cole10h 48m$6.40 · $0.00
Indoor Football League UncoveredMarcus B. Cole7h 10m$6.40 · $0.00
NetballMarcus B. Cole28m$3.50 · $0.00
100m SprintsMarcus B. Cole7h 46m$6.40 · $0.00
The NFL Draft PlaybookMarcus B. Cole4h 13m$6.40 · $0.00
CricketMarcus B. Cole6h 33m$6.40 · $0.00
American Football UnleashedMarcus B. Cole9h 4m$6.40 · $0.00
VolleyballMarcus B. Cole1h 33m$4.10 · $0.00
PickleballMarcus B. Cole8h 4m$6.40 · $0.00
SoftballMarcus B. Cole31m$2.30 · $0.00
CricketMarcus B. Cole29m$3.50 · $0.00
BasketballMarcus B. Cole6h 18m$6.40 · $0.00
BasketballMarcus B. Cole30m$3.50 · $0.00
Full Court SuccessMarcus B. Cole6h 57m$6.40 · $0.00
RugbyMarcus B. Cole28m$3.50 · $0.00
SoccerMarcus B. Cole8h 59m$6.30 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Morning & EveningC.H. Spurgeon35h 32m$30
Prayers from the Throne RoomBrian Simmons8h 55m$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m$10 · $0.00
The Book of Mormon (Annotated)Joseph Smith32h 58m$2 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The QuranAllah23h 7m$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m$2 · $0.00
Jesus SpeakingGabrielle Bossis4h 13m$15 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m$1 · $0.00
Historical Study of Jesus the Christ and His MissionJames E. Talmage33h 52m$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m$0.99 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
You may also like
The True and Lucky Life of a TurtleSy Montgomery15m$7 · $0.00
Organic Burr GherkinMárcio Pereira54m$9 · $0.00
Organic ArugulaMárcio Pereira55m$9 · $0.00
Organic ParsleyMárcio Pereira54m$9 · $0.00
The 22-Day RevolutionMarco Borges6h 14m$17 · $0.00
Memoranda on Tours and TouraineJ. H. Holdsworth3h 42m$1 · $0.00
Organic SpinachMárcio Pereira54m$9 · $0.00
The Gene Therapy PlanMitchell L. Gaynor MD10h 30m$20
Talks About FlowersM. D. Mrs. Wellcome5h 1m$2 · $0.00
Forest Trees of Illinois: How to Know ThemE. E. Nuuttila, Wilbur R. Mattoon, George D. Fuller, Robert B. Miller2h 19m$2 · $0.00
How to Love a ForestEthan Tapper7h 50m$23
A Guide to the Virginia SpringsJ. J. Moorman2h 59m$2 · $0.00
Save Money & Skip the Meal Subscription ServicesDevon Knott1h 5m$15
Science of EconomicsRaymond Makewell11h 40m$6 · $0.00
Montgomery, the Capital City of Alabama: Her Resources and AdvantagesAla. Montgomery Montgomery Real Estate Agents' Association53m$2 · $0.00
Bonsai TreesWerner Jones1h 43m$2.30
Aroma Thyme Radio with Chef Marcus GuilianoMarcus Guiliano, Joe Bevilacqua8h 1m$20
Every Man His Own DoctorR. T. Claridge7h 49m$2 · $0.00
Saratoga and How to See ItR. F. Dearborn2h 43m$2 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m$24 · $0.00