Night Meditation For Restful Sleep

By Camille EverrestA Slow, Soothing Bedtime Practice With Gentle Breathwork, Soft Imagery, And Mindful Relaxation To Quiet Your Mind And Ease You Into Deep Rest

Self-Help

Science and Nature

Length1h 1m

About this book

Summary

When your mind stays busy long after the world has gone quiet, falling asleep can feel out of reach. Night Meditation For Restful Sleep guides you into deep relaxation with slow breathwork, soft imagery, and a gentle, soothing tone that helps your body unwind and your thoughts dissolve into calm. This audiobook creates a peaceful transition from wakefulness to rest, using warm narration and a slow, steady pace that quiets mental noise and eases nighttime stress. It’s designed for anyone struggling with insomnia, overthinking, or difficulty letting go of the day. You’ll experience: Slow, calming breathwork Gentle nighttime imagery A warm, nurturing guided tone A smooth descent into drowsiness If you’re ready to slip into deep, natural sleep, press play and let the quiet of night carry you into rest.

Book information

Genre

Self-Help, Science and Nature

Length

1 hr 1 min

Publish date

Dec 9, 2025

Language

English

About the Author

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest

1INTRODUCTION: A Gentle Welcome Into Night

7CHAPTER 6: Feeling Held By The Night

2CHAPTER 1: Settling Into Stillness

8CHAPTER 7: Drifting With Soft Imagery

3CHAPTER 2: Softening The Breath

9CHAPTER 8: Sinking Into Deep Ease

4CHAPTER 3: Releasing The Body

10CHAPTER 9: Embracing Quiet Rest

5CHAPTER 4: A Quiet Mind Unfolding

11CHAPTER 10: Drifting Into Sleep