Keto Shred:
Lose 5 Kilos in 4 Weeks – No Excuses. Just ResultsBy Cornelis Clement
Length40m
About this audiobook
KETO SHRED: Lose 5 Kilos in 4 Weeks – a brutally honest plan for real results. Ready to burn fat fast and finally see change? This isn’t a feel-good diet book. No fluff, no excuses, no cheat days—just a strict 4-week protocol to help you lose up to 5 kg in 28 days and keep the momentum. Built for beginners who want a clear keto roadmap and for anyone sick of starting over. Learn what to eat, what to cut, how to crush cravings, and how to stay sharp when most people quit. No guesswork. No hacks. Just hard truth and harder progress. Ready to shred? Let’s go.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 8, 2025
LanguageEnglish
Table of contents
1Introduction
2Are you ready to bleed?
3Eat Like a Warrior
4Kill the Cravings
5DESTROY YOUR CRAVINGS—MASTER YOUR MIND
Show all chaptersShow less
6MOVE TO BURN—SIMPLE TACTICS TO MELT FAT
7WEEK-BY-WEEK BREAKDOWN—SURVIVAL & SUCCESS
8TRACK LIKE A KILLER—MEASURE WHAT MATTERS
9TROUBLESHOOTING & EXCUSE-CRUSHING
10AFTER THE SHRED—WHAT NOW?
11FINAL WORDS—BURN THE SHIPS
More from Cornelis Clement
RohschnittMaria Martin8h 2m$4.99
Die beste Zeit ist jetzt: Jacobus Clement1h 41m$4.99
Einfach Buddhismus Jacobus Clement2h 18m Only with Ultra
Ikigai im AlltagJacobus Clement1h 43m Only with Ultra
Mental stark durch die PubertätJacobus Clement2h 19m Only with Ultra
Growing up was a mistake!:Jacobus Clement1h 41m Only with Ultra
Keto ShredCornelis Clement46m Only with Ultra
Safe, Seen and StrongJacobus Clement4h 4m$4.99
Erwachsen werden war ein Fehler!Jacobus Clement2h 11m$4.99
The Fire Between UsCornelis Clement2h 16m Only with Ultra
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Testtrainer Logisches DenkenGRETA CRENSHAW10h 11m4.8 (121)$12.50 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
EXPERIENCE AND EDUCATION – Premium Edition (Including Democracy & Education) (Annotated)John Dewey19h 17m4.6 (1K)$2 · $0.00
WitnessAriel Burger8h 1m4.6 (1.3K)$20 · $0.00
EducationEllen G. White9h 41m4.6 (1.5K)$2 · $0.00
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
Start Here Start NowLiz Kleinrock4h 20m4.6 (1K)$20
Children Under FireJohn Woodrow Cox10h 17m4.5 (1.6K)$29 · $0.00
En ComunidadCarla España, Luz Yadira Herrera6h 10m4.6 (309)$23
Textured TeachingLorena Escoto Germán4h 25m4.6 (559)$20
The State Must ProvideAdam Harris7h 15m4.5 (775)$24 · $0.00
The Call of the Wild and FreeAinsley Arment9h 7m4.4 (21.2K)$29 · $0.00
The Freelance WayRobert Vlach19h 48m4.5 (528)$40 · $0.00
Race to the BottomLuke Rosiak9h 20m4.5 (600)$29 · $0.00
We Got ThisCornelius Minor6h 28m4.5 (2.7K)$23
They Came for the SchoolsMike Hixenbaugh9h 5m4.5 (2.6K)$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m4.5 (2.7K)$29 · $0.00
A Novel ApproachKate Roberts5h 22m4.5 (1.3K)$20
Being the ChangeSara K. Ahmed5h 27m4.5 (1.4K)$20
Asking for ItKate Harding8h 55m4.4 (5.3K)$20 · $0.00
You may also like
Death ClutchBrock Lesnar5h 30m3.9 (1.4K)$24 · $0.00
The Autobiography of St. IgnatiusSt. Ignatius of Loyola2h 12m4.2 (2.7K)$1 · $0.00
The Way of RoninTu Lam12h 9m4.9 (1.3K)$29 · $0.00
The Art of Money GettingP.T. Barnum1h 27m4.0 (3.2K)$1.20 · $0.00
Burn the Fat, Feed the MuscleTom Venuto11h 24m4.3 (14.9K)$20
The Chocolate SoldierC. T. Studd1h 22m4.4 (344)$1 · $0.00
Skinny BastardRory Freedman, Kim Barnouin5h 5m3.6 (4.1K)$14 · $0.00
The Way of the FightGeorges St-Pierre7h 18m4.2 (3.7K)$24 · $0.00
The Power of ConcentrationTheron Q. Dumont4h 29m4.0 (2.9K)$17
The Entrepreneur Roller CoasterDarren Hardy7h 8m4.5 (5.2K)$17
The Red Badge of CourageStephen Crane5h3.5 (134.8K)$2.30
Sound and FuryDave Kindred14h 21m4.2 (457)$25 · $0.00
Man 2.0 Engineering the AlphaJohn Romaniello, Adam Bornstein7h3.8 (2.6K)$24 · $0.00
The Way of Peace (Annotated)James Allen2h 4m4.5 (1.3K)$1.20 · $0.00
Abraham LincolnAllen C. Guelzo18h 27m4.2 (1.1K)$28 · $0.00
An Iron WillOrison Swett Marden1h 24m4.1 (1.8K)$4 · $0.00
Summary of The Book of Five RingsMiyamoto Musashi1h 45m4.2 (98.5K)$7 · $0.00
GspGeorges St-Pierre7h 18m4.2 (4K)$24 · $0.00
Pastoral CarePope Gregory I8h 17m4.3 (1.4K)$1 · $0.00
A Race Like No OtherLiz Robbins8h 41m4.0 (1.7K)$26 · $0.00