Healing The Scarcity Mindset
A Daily Guide to Releasing Money Anxiety and Rewiring Your Scarcity TraumaBy Tarun Mankar
Length3h 20m
About this audiobook
Stare at your bank app, physically frozen with anxiety? Feel a tight chest when paying routine bills? You aren't bad with money—your body is stuck in a survival loop. Healing The Scarcity Mindset is your body-first blueprint to release money dread and expand your capacity to hold wealth. This audiobook translates somatic regulation into simple, everyday financial habits. Learn the science of predictive coding and interoceptive alarms, use sixty-second resets to calm your nervous system before opening spreadsheets, and establish somatic containers for your funds. Stop trying to positive-affirm your way out of panic. Get your copy today and stand in the light of your own abundance, radiating peace to all who cross your path.
Audiobook details
GenreSelf-Help, Business and Economics
Length3 hrs 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 15, 2023
LanguageEnglish
Table of contents
1Chapter 1 — The Panic of the Opened Envelope
7Chapter 7 — The Somatic Direct Deposit
2Chapter 2 — The Hands That Gripped The Wallet
8Chapter 8 — The Somatic Exhale
3Chapter 3 — Fight, Flight, and Financial Freeze
9Chapter 9 — Intergenerational Blueprints
4Chapter 4 — The Sixty-Second Financial Reset
10Chapter 10 — Future Projection
5Chapter 5 — Rewriting the Scripts of Lack
11About the Author
Show all chaptersShow less
6Chapter 6 — Physical Accounts for a Physical Mind
12Closing Credits
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